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One of the best treatments for osteoporosis is the use of herbs and natural ingredients, because they help in fusion and reduce symptoms without resorting to chemical drugs, and there are many herbs and natural ingredients that help treat osteoporosis, but it will take a long time to see results, and in the next article we will show Here is a group of these herbs that contribute to the treatment of joints greatly, as well as the causes of osteoporosis to stay away from and beware of them.

Osteoporosis treatment

• soy
  Eating soy or drinking its milk is one of the ways to treat osteoporosis.
• Dairy products
  Dairy contains large amounts of calcium and vitamin D, which contribute to the treatment of osteoporosis.
• fish
  Containing fish in omega-3 greatly contributes to the treatment of osteoporosis.
• Vegetables
  Eating green leafy vegetables is one of the most popular remedies because of the amounts of vitamin K they contain.
• Take melatonin, which helps in the growth of bone cells.
• Magnesium is necessary for calcium metabolism.
• manganese;

Warning signs of osteoporosis

Symptoms develop over time to reach osteoporosis, so it is necessary to pay attention to these symptoms and refer to a doctor immediately, which are:

• Joint stiffness during movement.
• imbalance.
• loss of flexibility
• Hearing a creaking sound in the joints.
• The appearance of bulges in the bones.
• Swelling in the joints.
• Feeling of cracking in the joints.
• softness of the joints;
• Constant pain in the joints.
• Causes of osteoporosis
• Osteoporosis appears due to a number of factors, the most important of which are:
• old age;
• Women get it more than men.
• Excessive weight gain.
• Genetic diseases.
• It can also lead to bone deformities.
• Or in the case of any metabolic diseases.
• It is also in the case of type 2 diabetes.

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