“Preventing Prostate Cancer: Diet, Exercise, and Sexual Health Tips”

2023-05-27 18:59:11

Follow-up – Samah Ismail:

Prostate cancer is a common problem among many men, causing many serious complications and especially affecting men’s sexual health.

Therefore, in this article, we will review ways to prevent infection, which are:

1. Maintain a healthy weight.

If you are overweight, it is essential that you lose weight, and if your weight is healthy, work to maintain it by exercising most days of the week and choosing a healthy diet rich in fruits, vegetables and whole grains.

2. Eat more fruits and vegetables.

Incorporate a variety of produce, including plenty of leafy green vegetables.

3. Get enough vitamin D.

This type of vitamin can help protect against prostate cancer and many other conditions.

4. Sexual activity.

According to a University of Arizona study, men who had a higher rate of ejaculation (with or without a sexual partner) were up to two-thirds less likely to develop prostate cancer.

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