Follow up – Ali Mualla:
Garlic is a food with great health benefits, most notably fighting cancer cells and removing toxins from the body.
Despite its strong smell, it is recommended to put a few cloves of fresh garlic under a sleeping pillow daily, to take advantage of its health benefits that we review in this article, according to the American “Bright Side” website.
1. Treatment of nasal congestion.
The smell of garlic helps to relax the nose, which is due to the fact that it contains a powerful antibiotic called allicin, which slowly evaporates from garlic and fights germs and infections.
The allicin in garlic also helps clear the nasal passages by dissolving mucus, and thus the ability to breathe well.
2. Strengthen the immune system.
Garlic has the ability to eliminate all types of harmful bacteria because it contains powerful antibacterial properties.
This is because allicin inhibits the growth of two groups of yeast that allow infectious bacteria to multiply in the human body.
3. Improve sleep.
Garlic is rich in vitamin B1, which is known to help fight sleep disorders.
Also, this wonderful plant has a positive effect on the nervous system, so it helps to calm the body, rest the mind, and consequently a good sleep.