Red cabbage is an extremely healthy side dish
Red cabbage contains as well as Kale or Savoy cabbage only few caloriesbut high amounts of Vitamin C. Also, the cabbage is a good source for others vitamins and minerals how vitamin A and potassium and he is rich in healthy ones fiber.
Health benefits of anthocyanins in red cabbage
Various studies have already found beneficial effects of red cabbage on health. These are attributed in particular to the strong>anthocyanins contained.
The anthocyanins are water-soluble plant pigments that give many fruits and flowers a red-orange to blue-purple color and with a lower risk of cardiovascular diseases brought into context, explain experts from Harvard Medical School in a press release.
Red cabbage juice protects against oxidative stress
The main component of anthocyanins in red cabbage is Cyanidin-3-diglucosid-5-glucosid (CY3D5G). In an English-language journal “Antioxidants“ The published study examined how CY3D5G derivatives from red cabbage juice affect the oxidative stress and lifespan of cells and Caenorhabditis elegans affect.
Caenorhabditis elegans is a nematode found in the Developmental Biology and Genetics frequently as model organism is being used.
The investigation found that the derivatives from the red cabbage juice cell viability improve significantly. In addition, the red cabbage juice increased the Survival rate under oxidative stress and extended the average lifespan von Caenorhabditis elegans
Interestingly, all of these effects were only found in red cabbage juice. juice out Kalewhich was also examined in the study no such beneficial effects.
According to the researchers, the results could be due to the fact that red cabbage juice has a much higher content of total phenols, ascorbic acid, Glucosinolaten and Anthocyanen having.
Red cabbage strengthens the immune system and improves intestinal health
In addition, red cabbage has a variety of other health benefits. Thus in the “International Journal of Pharma and Chemical Research“ reported that red cabbage die detoxification of the body supports that strengthens the immune systemit is good for the skin, constipation relieves and the gut health encourages.
More Health Benefits of Red Cabbage
Author and source information
This text corresponds to the requirements of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.
- Harvard Medical School: Vegetable of the month: Red cabbage (veröffentlicht 01.05.2018), Harvard Medical School
- Nan Zhang, Shunshan Jiao, Pu Jing: Red Cabbage Rather Than Green Cabbage Increases Stress Resistance and Extends the Lifespan of Caenorhabditis elegans; in: Antioxidants (veröffentlicht 08.06.2021), Antioxidants
- Diyana Lolita Fernandes, Karunakar Hedge, AR. Shabaraya: Scientific Approaches on red cabbage: A review; in: International Journal of Pharma and Chemical Research (veröffentlicht Volume 5 I Issue3 I Jul – Sep I 2019), International journal of pharma and chemical research
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.