Reduce fever quickly with these simple methods – Heilpraxis

Reduce fever: These measures can help

Fever is a normal reaction of the body to infections such as the flu. The elevated body temperature helps that immune system better able to fight pathogens. But fever usually also makes us feel terrible. Some simple methods can help reduce the high temperature reduce.

Lots of people join in Fever quickly to medication. However, in many cases, simple home remedies help. Dr. Neha Vyasgeneral practitioner, explained in a current issue contribution from the Cleveland Clinic (USA) on how to lower a fever and feel better.

Fever helps fight infection

fever helps the body infections to fight. Therefore, it is not necessary to intervene immediately if the body temperature is elevated. But if the temperature rises too high or the associated symptoms become too severe, it may be time to bring the fever down. dr Vyas has some tips that can help:

Relax

“Your immune system needs Quietto work properly”, sagt Vyas. “Stay home from work or school and lie down whenever possible. If you try to do too much, your fever and illness could last longer.”

Sleep you if you can. If you can’t sleep, curl up with a good book, or listen to a podcast or audio book instead.

Do you drink much

Staying hydrated can help bring your illness — and your fever — under control. You’re likely to sweat more when you have a fever, and you must have it dehydration compensate by drinking. Also, every system in your body — including your immune system — needs fluid to function optimally.

“You can go fast dehydrierenif you don’t drink when you have a fever”so Dr. Vyas. “And when you’re dehydrated, it’s harder for your body to fight off illness.”

Drink Do drinks like water, herbal tea or maybe a sports drink occasionally. But avoid caffeine, whether it’s from soda, tea, coffee, or energy drinks. Caffeine makes you pee more, which leaves you dehydrated and could affect your recovery.

cooling down

Persistently feeling too hot can contribute to great distress. With a few home remedies you can safely cool down yourself or a child:

  • Place one for up to ten minutes cold pack under your arm. However, do not use cold packs on babies or young children. They can’t always tell you if it’s too cold for their skin.
  • Drink cold, decaf beverages or suck ice cubes.
  • Put a cool, wet washcloth on forehead or neck.
  • Take one Bad or a room temperature shower that feels slightly cool to you.
  • Use cooling ones wrap how Wadenwickel.

“Skip the cooling methods when the fever chills caused”, said Dr. Vyas. “You or your child are likely to feel worse, and that’s not going to help you relax and recover.”

Warm up but don’t sweat it out

Snuggle up in a blanket if you can’t stop tremblebut don’t pile every quilt in the house on top of you.

“The old advice to sweat it out does not help and could be harmful”, sagt Vyas. “Too many blankets could raise your body temperature even more. Heating up could also increase your risk of dehydration since you’re likely to start sweating.”

If you are cold, lie down under a normal one in bed ceiling or throw a blanket around your shoulders. If you start sweating or feel too hot, take them off.

And be careful when using one Baby wrap up. Their bodies cannot regulate temperature as well as those of older children and adults.

Also hydrotherapeutic applications with warmth like warm foot baths or grain pillows can help.

Over-the-counter medicines

Nonsteroidal anti-inflammatory medication (NSAIDs) such as acetaminophen and ibuprofen can reduce fever and treat headaches or body aches, explains Dr. Vyas. Before taking any medicines or giving them to your child:

  • Read the package insert and clarify what dose you are taking and how often you need to take it.
  • Make sure you or your child are not taking any other medications that might interact with NSAIDs.

Aspirin can also bring down a fever, but do not give it to children or adolescents under the age of 18. Giving children aspirin can cause Reye’s syndrome, a serious and potentially life-threatening condition.

Don’t use medication to lower your temperature just so you can go to work or send your kids back to school. In most cases, diseases are still contagious for at least 24 hours after your fever goes up natural way decreased without the use of medication. You could be making everyone around you sick — and you’ll likely exhaust yourself, which will likely make your fever last longer.

When to seek medical help

Fever is usually not a reason to panic, but it is in the following circumstances medical help advised:

  • no obvious cause
  • lasts longer than five days
  • is higher than 39 degrees
  • does not decrease after taking antipyretic drugs

In addition, symptoms associated with fever such as confusion, dizziness, neck pain or neck stiffnessrash sensitivity to lightsevere diarrhea or vomiting, severe headache or difficulty breathing a doctor should be consulted.

at Babies or young children it may be difficult to recognize such symptoms. Therefore, medical attention should also be sought if the child wakes up lethargic or difficult, shows signs of dehydration such as: For example, peeing less than usual or not producing tears when crying, being unable to drink any liquids without vomiting, being very fussy and unable to calm down.

Fever is a part of life and it’s especially hard when your child suffers from it. But be brave: It usually disappears after a few days. Keep a close eye on the symptoms and treat yourself or your child Quietuntil it’s gone.

“If you are unsure about a fever – you may be concerned that it is not just a mild illness – consult your doctor”, sagt Vyas. “It’s better to ask and get proper medical advice than wait and see To care close.” (ad)

Author and source information

This text corresponds to the requirements of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.

Sources:

  • Cleveland Clinic: 5 Methods To Safely Break A Fever, (Abruf: 15.10.2022), Cleveland Clinic

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.

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