Reduce inflammation: 3 keys to achieve it

According to the web portal specialized in health, Tua Saúde, “inflammation is a biological response of the immune system that occurs when the body is faced with an infection by foreign agents such as bacteria, viruses, parasites or poison, or even before an injury. by heat, radiation or trauma, being necessary to eliminate the cause of the injury, dead cells and damaged tissues, as well as to start its repair”.

This can occur in different parts of the body. Symptoms of inflammation include:

  • Swelling or edema.
  • Pain to touch.
  • Redness or flushing.
  • Sensation of heat to the touch.
  • Decreased movement or function of the affected area.

The US National Institutes of Health (NIH) explains how inflammation develops in the body. “An inflammatory process begins when chemical compounds are released from damaged tissue.. In response, white blood cells produce substances that cause cells to divide and grow to rebuild tissue. to help repair the injury. Once the wound heals, the inflammatory process will end.”

In case of presenting these symptoms, it is advisable to consult a doctor to receive appropriate professional care and start timely treatment.

For its part, Better with Health, a portal specialized in health and personal care, offers some recommendations to take into account if the objective is to reduce inflammation in the body.

1. Rest

According to Better with Health, not sleeping enough hours generates physical and emotional tension that negatively influences the natural inflammation process of the human body. Many people have a habit of staying up late at night and others cannot sleep because they suffer from insomnia.

Medline Plus, the website of the National Library of Medicine of the United States, points out some recommendations to improve the sleep cycle:

  • Take naps and increase the amount of time available to sleep.
  • Keep the lights on at work.
  • Limit shift changes to allow your body to adjust.
  • Consume caffeine only at the beginning of your shift.
  • Remove sources of sound and light during your daytime break (for example, use light-blocking curtains).

2. Do physical activity

Exercising is an option to regulate the inflammatory processes of the human body, indicates Better with Health. “This type of activity warms up and strengthens the muscles, removes fluid retention, stimulates the elimination of toxins and removes those obstacles that prevent the proper functioning of the vital organs and systems of the body,” details the web portal.

3. Decrease sugar intake

According to the web portal, refined sugar, which can be present in different foods and drinks, can cause alterations in the body’s inflammation process.

abdominal swelling

Abdominal distention is one of the most common ailments in people. Belching, gas and flatulence are other symptoms that, on some occasions, usually occur together with inflammation. This is due to several causes, including fluid retention, infections and irritable bowel syndrome, explains the specialized website Medical News Today.

In some people, the symptoms are very intense, especially with severe abdominal pain, while the belly swells. This should not be a sign of extreme concern. It is important to know that one of the main causes is the intake of some foods.

Other causes

In the words of Medline Plus, United States National Library of Medicine website, There are other factors that can cause distention of the stomach. These are:

  • Irritable bowel syndrome (irritable bowel).
  • Weight gain.
  • Fibroids.
  • Premenstrual syndrome (PMS).
  • Pregnancy.
  • Partial bowel obstruction.
  • ovarian cysts.
  • Lactose intolerance.
  • Gases in the intestine (intake of fruits and vegetables).
  • Accumulation of fluids in the abdomen.
  • Swallowing air.

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