You’ve likely heard by now that your gut is one of the most powerful parts of your body. Experts often refer to your gut as things like the “second brain” or “main gateway” for taking in nutrients. It’s vital to your overall well-being, but how do we know if it’s Is our gut healthy or not? In the following report, we will explain the signs that may be off your gut health as well as foods that can help us get it back on track, eatthis.com.
Signs of your gut being unhealthy
There are many different signs you might experience if your gut is unhealthy, but here are some of the most common ways your body may be communicating to you that something is off.
Constant swelling
While there are many reasons why you might experience bloating, it could be an imbalance of your gut microbiome. It is common for people with gut issues to be at a higher risk of developing irritable bowel syndrome. One of the most common signs of IBS is bloating. Excessive or abdominal pain.
Constantly feeling tired
Some evidence suggests that those who are constantly tired may have an unhealthy gut, but of course, it could also be due to other reasons, such as iron deficiency anemia, stress or simply not getting enough sleep.
A report from Sleep Medicine Reviews says that gut issues and imbalances may lead to interrupted sleep or an inability to get enough rest throughout the night, which is another way your gut can be associated with fatigue.
constipation
Another way you can tell if your gut health is optimal is if you are having regular and easy bowel movements. This shows that your digestion is on track and your gut is working well. People should have a bowel movement at least every three days. So if you don’t have it, your gut health may be to blame.
Foods that can help your gut
If you are experiencing some of the above symptoms and feel that your gut health may be out of control, try incorporating some healthy foods into your diet. A good balance of probiotics and prebiotics is a great place to start.
Walnuts
Data suggests that eating walnuts every day for eight weeks has positive effects on the gut microbiome, because walnuts contain fiber and evidence suggests that eating them regularly promotes butyric acid-producing organisms and probiotics.
Yogurt
Curd is a fermented dairy drink that can help colonize the intestines with beneficial bacteria. Because of the curd’s probiotic content, it has been widely used as a gut-healthy drink.
artichoke
A lesser known food that can help you reset your gut microbiome is artichoke
Probiotics use prebiotic fiber as fuel to thrive in the gut, and eating artichokes can fuel the body with prebiotic fibers, support those probiotics and ultimately support gut health.