Argentinian Runner تحقق A Boston Marathon Dream
Table of Contents
- 1. Argentinian Runner تحقق A Boston Marathon Dream
- 2. A Journey to Boston
- 3. Qualifying and Training
- 4. Race Day and Triumph
- 5. Overcoming “The wall”
- 6. Looking Ahead
- 7. The Broader Impact of marathon Running
- 8. FAQ About Marathon Running
- 9. Interview: silvina Capdevila’s Boston Marathon Triumph
- 10. Journey to Boston
- 11. Qualifying and Training
- 12. Race Day and Triumph
- 13. Overcoming “The Wall”
- 14. Looking Ahead
- 15. The Broader Impact of Marathon Running
- 16. Reader Participation
BOSTON (Archyde.com) —
Teh Boston Marathon, the world’s oldest continuously running marathon as 1897, holds a revered place among the six World Marathon Majors, alongside Tokyo, London, Berlin, Chicago, and New York City. The 129th edition of the race recently featured Silvina Capdevila from Pergamino,Argentina,who described her participation as an “unforgettable experiance.”
A Journey to Boston
Capdevila’s journey to the Boston Marathon was fueled by ambition and a desire to test her limits on an international stage. After completing the Buenos aires 42-kilometer race in 2021, she began to consider running outside argentina. “My dream for running a race outside Argentina began in 2021, after I ran the 42 kilometers in Buenos Aires,” Capdevila said.
Inspired, she started researching major international marathons. “I really liked Berlin’s, but Boston’s knew that it was the marathon that everyone wants to run,” she remarked.
Qualifying and Training
Qualifying for the Boston Marathon is a feat in itself, requiring runners to meet demanding time standards. Capdevila secured her spot at the Rosario Marathon on June 30, 2024. “It was not my best brand, but I did it in 3 hours and 41 minutes, which enabled me to classify,” she explained.
With her qualification secured, capdevila began an intensive training program under the guidance of Ramiro Cabrera, coach of We Run Pergamino.
Race Day and Triumph
Capdevila completed the Boston Marathon with a time of 3 hours, 33 minutes, and 18 seconds. She placed 4,313th among 12,429 female athletes and 171st in the F50-54 age group, which included 1,335 runners. Even though the median finish time for women in the 2024 Boston Marathon was 3:43:48, Capdevila’s time put her ahead of many competitors, especially considering the challenging course.
For six months, she prepared physically and mentally for the race, known for its rigorous qualifying standards and challenging, hilly course. “My main objective was not to do any time, no brand, but enjoy it. And so it was. I enjoyed it from the day I started training,” she said.
On race day, Capdevila felt a unique sense of purpose. “I felt that I was going to be my career,” she remembered. She focused on kilometers and rythm, trusting her training and race strategy.”From the first step to the last I enjoyed it. In the climbing I loosen a little to the rhythm and I let go of the descent. I reached the happy ending, as I had started.”
Overcoming “The wall”
Many marathon runners fear “the wall,” the point where physical and mental fatigue threaten to derail their race. But Capdevila avoided this pitfall. “This means a lot for me. At the moment I am still enjoying what this race left me and I want to continue enjoying it. I think that my whole life I will keep in mind, which is something that I will not be able to forget. It is a dream of a fulfilled,” she declared.
Looking Ahead
While Capdevila isn’t sure what her next challenge will be, she remains open to future possibilities.”I would like to run the Berlin marathon, but we will see later what happens,” she said.
The Broader Impact of marathon Running
Capdevila’s accomplishment highlights the global appeal and personal importance of marathon running. For many, completing a marathon represents more than just physical endurance; it symbolizes dedication, perseverance, and the realization of a long-term goal.In the U.S. alone, millions participate in running events each year, contributing billions to the economy through tourism, equipment sales, and race-related expenses.
However, some argue that the intense training required for marathons can take a toll on the body, perhaps leading to injuries and long-term health problems. While it’s essential to listen to one’s body and train responsibly,studies have shown that marathon running can also have numerous health benefits,including improved cardiovascular health,increased bone density,and enhanced mental well-being.
FAQ About Marathon Running
- What is the average time to finish a marathon?
- The average marathon finish time varies depending on factors like age, gender, and experience. For men, the average is around 4 hours and 30 minutes, while for women, it’s closer to 5 hours.
- How much training is needed to prepare for a marathon?
- Marathon training typically requires at least 16-20 weeks of consistent running, gradually increasing mileage and incorporating long runs, speed work, and rest days.
- What are the most common injuries in marathon runners?
- Common marathon running injuries include runner’s knee, shin splints, stress fractures, plantar fasciitis, and Achilles tendinitis. Proper training, stretching, and supportive footwear can help prevent these injuries.
- What should I eat and drink during a marathon?
- During a marathon,it’s vital to consume easily digestible carbohydrates like energy gels,chews,or sports drinks to maintain energy levels. Staying hydrated with water or electrolyte beverages is also crucial.
- How can I qualify for the Boston Marathon?
- Qualifying for the Boston Marathon requires meeting specific time standards based on age and gender. These standards are updated periodically and can be found on the Boston Athletic Association’s website.
Interview: silvina Capdevila’s Boston Marathon Triumph
Interviewer: Welcome to Archyde News. Today, we have the pleasure of speaking wiht Silvina Capdevila, an argentinian runner who recently achieved a remarkable feat: completing the Boston marathon. Silvina,welcome!
Silvina Capdevila: Thank you for having me! It’s an honor.
Journey to Boston
Interviewer: Your journey to the Boston Marathon is quite inspiring. Can you tell us a bit about what motivated you to pursue this goal,and when did the dream begin?
Silvina Capdevila: Well,my dream to run a marathon outside of Argentina began in 2021 after I ran the Buenos Aires marathon. That experience ignited a passion, and I felt the need to challenge myself further. Researching, I promptly knew that Boston was the event. It’s the race that every runner dreams of, and I had to give it a shot.
Qualifying and Training
Interviewer: Qualifying for Boston is no small feat. Can you walk us thru the qualification process and the training regimen you undertook?
Silvina Capdevila: It’s true,it requires dedication. I secured my spot at the Rosario Marathon. I achieved the required time, even though it wasn’t my best, but it was enough to classify! After that, I began an intensive training program under the guidance of my coach, ramiro Cabrera from We Run Pergamino. This meant a rigorous schedule of long runs, speed work, and plenty of rest days. The training was intense, but I enjoyed every moment of it.
Race Day and Triumph
Interviewer: The race itself must have been an amazing experience. Can you describe the race day, the challenges, and the feelings during those 26.2 miles?
Silvina Capdevila: The race day was surreal. I felt ready. I was enjoying it from the beginning. I made my own strategy, trusting the training. In the climbing, I loosen a little to the rhythm and I let go of the descent. During the race, I focused on my rhythm and trusted my training. I remember feeling that I was going to give the best I could. I completed the race in 3 hours, 33 minutes, and 18 seconds, which was a personal victory, and more!
Overcoming “The Wall”
Interviewer: Many runners fear “the wall.” Did you face any challenges? How did you prepare mentally?
silvina Capdevila: Fortunately, I enjoyed the race from the first step. Mentally, I focused on enjoying the journey and trusting my training. I feel very happy, and I will keep in mind this memory for all my life. I feel that I achieved this dream, and many things will be from now on.
Looking Ahead
Interviewer: What are your plans now? Are there any other marathons or running goals on the horizon?
Silvina capdevila: Right now, I’m still enjoying the afterglow of Boston! Though I don’t have concrete plans, I would love to run the Berlin Marathon. But, we will see what happens!
Interviewer: That’s fantastic. It’s well earned! Silvina,thank you for sharing your story with us. Your achievement is a testament to the power of dedication and the human spirit. What advice would you give to aspiring marathon runners?
Silvina Capdevila: My biggest advice, is to enjoy the journey. Enjoy the training, enjoy the race, and believe in yourself. Believe in your goals, and keep your effort!
The Broader Impact of Marathon Running
Interviewer: The marathon, and indeed running in general, has such a broad impact, encouraging personal growth and promoting community through its shared experience. How has this experience influenced you and those around you?
silvina Capdevila: From my viewpoint, finishing a marathon represents more than mere physical endurance; it demonstrates dedication, perseverance and ultimately the realization of a long-term aspiration. I hope my story inspires others in my community! I know it really has given me more friends and positive people to join me in my adventure.
Reader Participation
Interviewer: Silvina, thank you again for sharing your story. For our readers, we would love to hear about experiences of personal advancement while training for marathons. Or, discuss the personal meaning and long-term consequences this marathon has given you. What impact has the sport of running had on you? Share your thoughts and comments below!
