2023-05-29 10:58:28
Insomnia is a very common disorder and is more common in females than males and is defined as difficulty initiating sleep (more than 30 minutes before bedtime) or waking up early and not being able to fall back asleep. Preserving and quality of sleep are key to better brain outcomes, sleeping less than 5 hours a day can lead to health conditions such as high blood pressure and heart conditions.
Organic causes must be ruled out as well as psychological causes such as bipolar disorder or depression. Depression can lead to late-night insomnia, just as early morning risers and chronic insomnia can cause depression.
Treatment can treat the cause. If medications are taken, a low dose is usually given for a short time. Avoid hypnotic medications with alcohol and avoid nonbenzo in cases of sleep apnea. Polysomnography studies wave motion and is a final matter for evaluation.
Finally, seeing a doctor to treat the condition is the key to success.
For more information, contact Dr. Hanina Abi Nader at 961 3 944331 or via e-mail: [email protected]
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#relationship #insomnia #depression #Hanina #Abi #Nader