Staying up all night watching the wave for a long time has a profound impact on the body 5 major recuperation methods of traditional Chinese medicine |
Whenever a major football match is held, due to the time difference, fans who love football can only stay up late to watch the game. As a result, I was depressed at work, dizzy and hot, and suffered from various ailments. Everyone needs to know that staying up late for a long time will have many long-term bad effects on the body.
Chinese medicine teaches 5 major recuperation methods, suitable for those who stay up late to watch the waves.
In fact, in addition to watching football games for entertainment, many people have to work all night because of their busy schedules. In today’s society, working late at night or even staying up all night is quite common among Hong Kong people. In addition, many types of work require shift work or long-term night shift work, which also puts a burden on the body. In other words, people who work night shifts for a long time, like people who stay up all night occasionally, will also have their sleep habits reversed, which will affect their health.
affect brain function
It turns out that disturbed sleep can greatly affect work performance. Studies have shown that lack of sleep can slow down brain responses, decrease concentration, and decrease memory, thus affecting daytime work performance.
Especially for mechanical operators, a little distraction often has serious consequences. Therefore, in order to buy time to work all night, the performance is often not as good as expected. Instead of working hard and staying up all night, it is better to find a way to allow yourself to enjoy high-quality sleep, and your work performance may be better.
Staying up late for a long time not only affects work, but also has to lose health. Since sleep is an important time for the brain to rest, lack of sleep can affect how the brain works. In addition, a variety of endocrine in the body also depends on sleep regulation. In other words, changes in sleep physiology will affect endocrine and slow down the body’s repair function. It will also cause people to be in an active state of sympathetic nerves for a long time. Over time, it will cause a series of metabolic diseases, such as obesity, heart disease, diabetes and so on.
Disturbed sleep can greatly affect work performance.
Yin deficiency constitution
Chinese medicine believes that night is the time when the body’s yang energy enters the yin division. Under the condition of normal sleep, yin and yang intersect, the human body can be rested, and yin and blood can be nourished by sleep.
Therefore, lack of sleep or insomnia at night is the most likely to cause yin deficiency. As a result, people will become emotionally excited, dry mouth and tongue, upset and irritable, rapid heartbeat, but easily feel fatigued. With the passage of time, Yin deficiency will affect Yang, and other diseases will occur.
5 major recuperation methods for people who stay up late
People who stay up late have the following five recuperation methods:
1. In terms of diet, you can use more food or medicinal materials that have the effect of nourishing yin, such as snow fungus, pear, lily, sand ginseng, polygonatum, fig fruit, honey, etc.
2. Attention must be paid to the absorption of sufficient water. It is best to drink water in small portions several times to help the stomach absorb water.
3. Avoid eating spicy, fried, or burnt food, so as not to get angry.
4. Avoid bad emotional stimuli such as rage and irritability.
5. Improving sleep habits is the fundamental solution to the problem.
schematic diagram.Design Picture
The problem of insomnia is quite complicated in TCM theory. There are many fractal forms, and different treatment plans will be adopted according to different constitutions and physical states. Sometimes acupuncture and scraping therapy can also help sleep. So it is best to ask a registered Chinese medicine practitioner about the treatment method. Traditional Chinese medicine treats insomnia, which can help get rid of the trouble of taking sleeping pills for a long time, and is safe and reliable.
Author: Lu Zhaosheng, a registered Chinese medicine practitioner (title modified by editors)
Gayon in the same field: 10 kinds of food KO insomnia
Taiwanese nutritionist Gao Minmin once worked inFacebook pageThe article pointed out that improving insomnia can start with diet and intake of 3 major nutrients that can help improve sleep. She explained the role of nutrients, and cited many food examples, people who often have nightmares or insomnia may wish to try.
Nutrients that help with insomnia
1. Sunshine Vitamin D
Function: When lacking, you will feel anxiety, muscle weakness, and osteoporosis. It is recommended to add more mushrooms, eggs, or go outdoors to bask in the sun. On days without sunshine, vitamin D supplements can be used instead.
2. Mineral Calcium
Function: It can relax muscles and relieve stress. It is recommended to supplement milk, dried tofu, bean curd skin, dried fish, black sesame, etc., which are all calcium-rich foods.
3. Tryptophan
Produces the happy hormone serotonin to improve brain stress. Milk, cheese, and bananas are rich in tryptophan.
schematic diagram.Design Picture
3 effective sleep supplements
Many people try to supplement sleep to improve the problem due to poor sleep quality at night, but Gao Minmin pointed out that supplementing sleep does not mean that the longer the better, it may make yourself more tired. If you want an effective sleep supplement, she has the following suggestions:
1. Segmented sleep supplement
Sleep an extra hour a day, even on holidays.
2. Do not over sleep
Going to bed or waking up late is limited to 1-2 hours, and the spirit is better.
3. Go to bed early before the holidays are over
Go to bed 20 minutes earlier before the end of the holiday and slowly adjust back to the original schedule.
Finally, nutritionist Gao Minmin reminded that if you have the habit of staying up late, it is very important to replenish water, because having enough water can make the body healthy and energetic, and it can also help cells repair, repair fatigue and keep away nightmares. But she also pointed out that staying up late is very harmful to the body, and it is recommended to maintain good sleep habits.
Gayon in the same field: 8 foods to eliminate fatigue + improve sleep
Taiwanese nutritionist Yu Zhuqing also worked in hisfacebook pageRecommend the following 8 foods that can help relieve fatigue:
oat
Nutrients: rich in water-soluble dietary fiber
Function: Stabilize blood sugar, avoid fatigue caused by excessive fluctuations, and promote intestinal health. It is very suitable for eating out.
soy
Nutrients: Contains tryptophan
Function: The tryptophan contained in soybeans, after being converted into serotonin in the body, can soothe the nerves, make people relax and fall asleep, and enough sleep can allow the body to rest well.
spinach
Nutrients: Iron
Function: If oxygen cannot be transported to the whole body for use, it is easy to feel tired, and even feel breathless and dizzy. Consuming spinach for iron supplementation can help red blood cells to supply oxygen. Combined with vitamin C-containing foods, it can effectively absorb iron.
nut
Nutrients: Contains Omega-3
Function: Omega-3 can help release melatonin, reduce anxiety, improve sleep quality, sleep well at night, and feel better during the day.
chickpeas
Nutrients: rich in protein, vitamin B1
Effects: Excessive sweating leads to lack of zinc, which may be one of the causes of fatigue. The superfood chickpea in beans is a good source of nutrition, and the protein and vitamin B1 contained in it can help enhance physical strength.
blueberry
Nutrients: Contains anthocyanins
Function: Anthocyanins in dark berries can strengthen eye metabolism and relieve fatigue, which is of great benefit to modern people who often look at 3C products.
Burdock
Nutrients: rich in fiber, magnesium, inulin
Function: Inulin can promote mineral absorption, lower cholesterol and magnesium can help relieve stress and anti-inflammation.
Sprouts/bean sprouts
Nutrients: rich in calcium
Effect: For all vegetarians, besides milk, sprouts are also ideal high-calcium foods. Sufficient calcium can suppress anxiety, stabilize mood, improve physical and mental fatigue, and improve sleep quality.
Nutrients: Some nutrients of black bean sprouts are much more than common soybean sprouts and mung bean sprouts
Black bean sprouts: Calcium content is nearly three times higher than that of mung bean sprouts. Protein, dietary fiber and vitamin C are also No. 1.
Chinese medicine teaches 5 major recuperation methods, suitable for those who stay up late to watch the waves.
