Take care of your health when watching waves
Whenever a major football match is held, due to the time difference, fans who love football can only stay up late to watch the game. As a result, I was depressed at work, dizzy and hot, and suffered from various ailments. Everyone needs to know that staying up late for a long time will have many long-term bad effects on the body.
In fact, in addition to watching football games for entertainment, many people have to work all night because of their busy schedules. In today’s society, working late at night or even staying up all night is quite common among Hong Kong people. In addition, many types of work require shift work or long-term night shift work, which also puts a burden on the body. In other words, people who work night shifts for a long time, like people who stay up all night occasionally, will also have their sleep habits reversed, which will affect their health.
affect brain function
It turns out that disturbed sleep can greatly affect work performance. Studies have shown that lack of sleep can slow down brain responses, decrease concentration, and decrease memory, thus affecting daytime work performance.
Especially for mechanical operators, a little distraction often has serious consequences. Therefore, in order to buy time to work all night, the performance is often not as good as expected. Instead of working hard and staying up all night, it is better to find a way to allow yourself to enjoy high-quality sleep, and your work performance may be better.
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