Strengthens the strength of the teeth and maintains the gums.. Learn about the benefits of vitamin D that contribute to oral hygiene

Strengthens the strength of the teeth and maintains the gums.. Learn about the benefits of vitamin D that contribute to oral hygiene

The American MindBodyGreen website said that vitamin D plays an important role in maintaining your smile, as it is important for a variety of oral functions, such as maintaining strong teeth, healthy gums and bones, and enhancing the oral immune response.

Vitamin D also speeds up the movement of teeth during straightening, and whether you are still in the orthodontic stage or after, consuming an adequate amount of vitamin D promotes oral health at all ages.

Vitamin D enhances dental strength

Vitamin D plays an important role in enhancing the strength of teeth; Not only does it boost mineral density, but it also helps absorb, carry and deposit calcium in the bones that support your teeth, and helps regulate the formation of enamel and dentin, according to the Pronamel medical website.

Some dairy products and cereals are fortified with vitamin D, but you can also get it naturally from the sun.

Maintains healthy gums and teeth

As for Medical News Today, it confirmed that vitamin D is not only useful for bone health, but also contributes to maintaining the health of the gums from infections that affect them.

Vitamin D has anti-inflammatory effects and affects the oral microbes related to gum disease.

In addition, vitamin D enhances the health of the bones that support and surround the teeth, which are known as the periodontium, which contributes to stabilizing the structure of the teeth, and also protects them from harmful oral bacteria, and connects the roots of the teeth to the bones and gums.

Supports the immune response in the mouth

The oral cavity is the second line of defense in immunity after the skin barrier, and vitamin D plays a comprehensive role in the health of the entire body’s immunity, and oral immunity is no exception.

This vitamin plays an important role in enhancing the immune response, has anti-inflammatory and immune-regulating properties, and is necessary to activate the immune system’s defenses.

Vitamin D is known to enhance the function of immune cells, including T cells and macrophages, that protect your body from pathogens that may enter through your mouth.

And the American medical website Health Line says that low levels of vitamin D are associated with an increased risk of respiratory diseases, including tuberculosis, asthma and chronic obstructive pulmonary disease, as well as viral and bacterial respiratory infections.

Vitamin D plays an important role in maintaining healthy teeth and gums, and in addition to research demonstrating the benefit of vitamin D in maintaining the health and whiteness of teeth, several clinical trials have also confirmed that the use of oral vitamin D supplements promotes oral health.

Vitamin D supplementation has been shown to support:

Dental mineralization (maintains the integrity of tooth enamel).

Immune response in the mouth (reduces salivary cytokines, which are proteins used to transmit signals involved in the immune response).

Gum and periodontal health.

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