Stroke.. the only habit that you must stop to avoid risks

Stroke, like a heart attack, is one of the most terrible health events. When the brain’s supply of blood and oxygen is disrupted by clogged arteries, high cholesterol or high blood pressure, a stroke results.

According to the site timesnownewsDiet is one of the most important modifiable risk factors for the fatal condition, however, there is one habit that can be helpful in eliminating the risk completely..

Experts say that eating a balanced diet, regular exercise regimen, and abstaining from smoking can help reduce the risk of brain attack However, cutting back on or stopping alcohol altogether can also serve the purpose.

How does alcohol affect stroke risk?

According to the National Health Service in England, alcohol can lead to high blood pressure and an irregular heartbeat, in addition, its high calorie content can contribute to weight gain over time – thus, excessive alcohol intake can increase the risk The incidence of stroke is three times higher, therefore, it is advised not to exceed the safe limit for alcohol – no more than two drinks per day..

What are the symptoms of a stroke?

A stroke is a serious emergency that requires immediate medical attention, being aware of the symptoms can help one ascertain the risks in a timely manner..

The main signs of a stroke are:

  • drooping face on one side

  • The patient may lose the ability to smile or open the mouth

  • drooping eyes

  • Inability to raise both arms due to weakness or numbness

  • unclear

  • Difficulty understanding what others are saying

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