The study found that "Subjective perceptions of diet health are often inaccurate, although there is no significant change in diet Eating habits".
According to the research, it was found that one out of every 4 of the participants has it "Match between the degree of health of his imagined diet in his mind, and the implemented result in reality".
The researchers added that "People know the benefits fruits and vegetables"Despite this, the researchers noticed a gap between what experts believe a healthy, balanced diet is and what people generally believe.
The researchers concluded that future studies should be concerned with helping people bridge the gap between their mental perceptions of diet and measures of diet quality..
Nutrition expert, Razan Shweihat, commented on this study, saying: "The gap exists greatly, and we notice it as nutritionists in clinics, as some practice wrong eating habits, believing that they are beneficial, such as overeating healthy foods such as fruits and dates, for example.".
And I went on to"Sky News Arabia"explaining: "They are really healthy but too much is not good (high in sugar). People forget that quantity is not only about the quality of what we eat, but the quantity as well".
added: "There is no single dish that makes us healthy or unhealthy, the balance between quantity and quality is most important, with the evaluation of the food we eat".
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The study, affiliated with the University of Pennsylvania and presented to the American Heart Association, showed that Diets “They may overestimate the health of their eating habits,” and adults who are trying to lose weight “tend to overestimate how healthy their diet is and how it matches reality.”
The study found that “self-perceptions about the health of the diet are often inaccurate, although there was no significant change in Eating habits“.
According to the research, it was found that one in every 4 of the participants had “a compatibility between the degree of health of his imagined diet in his mind, and the implemented result on the ground.”
The researchers added, “People know the benefits fruits and vegetablesHowever, despite this, the researchers noted a gap between what experts believe a healthy, balanced diet is and what people generally believe.
The researchers concluded that future studies should be concerned with helping people bridge the gap between their mental perceptions of diet and measures of diet quality..
Nutrition expert, Razan Shwehat, commented on this study, saying: “The gap exists in a large way, and we notice it as nutritionists in clinics, as some practice wrong eating habits, believing that they are beneficial, such as overeating healthy foods such as fruits and dates, for example.”
And she went on to “Sky News Arabia”, explaining: “It is really healthy, but eating too much of it is not good (rich in sugar). People forget that the quantity is not only related to the quality of what we eat, but also to the quantity.”
She added, “There is no single dish that makes us healthy or unhealthy. The balance between quantity and quality is the most important, with the evaluation of the food we eat.”