Study reveals the “devastating effect” of YouTube on teenagers and children

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The panel blasted the platform The YouTube As a sleep hazard, due to short video clips, autoplay, and recommended clip features that lead users to "loss of control" They stick to their screens all night long.

The study did not include "tik tok" One of the fastest growing social media platforms in the world, but some studies already warn that heavy use of these platforms makes sleep worse, and the impact of these platforms is likely to remain on the user for the next days when he usually feels tired.

Health chiefs warn that feeling tired at this age, i.e. in adolescents in particular, can lead to them struggling to maintain focus at school, affecting their grades and exam results, and adding that it can also increase their risk of depression, obesity or even diabetes.

How do I adjust my child’s sleep?

With the back-to-school announcement, restoring healthy sleep patterns is essential to getting the right amount of focus and energy in the classroom "Cleveland Clinic" healthy.

how much sleep does a child need?

The National Sleep Foundation and the American Academy of Sleep Medicine say that children ages 5 to 12 need 9 to 12 hours of sleep, while teens need 8 to 10 hours.

How to restore the sleep routine before returning to school?

  • An early bedtime routine should be started two weeks before the start of the school year.
  • You should start waking your children 15 minutes early every two to three days.
  • It is necessary to make sure to relax before starting to sleep for an hour, children should be avoided exercising, not consuming caffeine, and there is no television or mobile phones.
  • One of the most important requirements for sleep is to provide ideal conditions, as darkness helps children’s bodies sense that it is time for bed, and it also allows natural levels of melatonin to rise, which helps them fall asleep and stay asleep.

Adequate sleep and a healthy heart

A leading committee of cardiologists, in the United States of America, added that the duration of sleep is very necessary in the list of basic steps to maintain a healthy heart.

American Heart Association President Dr. Donald Lloyd-Jones said the move is a product of the latest research into risk factors for heart disease.

And researchers from the American Heart Association indicate that people who do not get enough sleep are more likely to develop heart disease, as well as high blood pressure and obesity, and that getting between seven to nine hours of sleep each night protects them from many heart problems.

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The panel blasted the platform The YouTube As a sleep hazard, short videos, autoplay, and recommended clip features lead users to “lose control” of being glued to their screens all night.

The study did not include “Tik Tok”, one of the fastest growing social media platforms in the world, but some studies already warn that the heavy use of these platforms makes sleep worse, and the impact of these platforms is likely to remain on the user for the next days when he usually feels tired.

Health chiefs warn that feeling tired at this age, i.e. in adolescents in particular, can lead to them struggling to maintain focus at school, affecting their grades and exam results, and adding that it can also increase their risk of depression, obesity or even diabetes.

How do I adjust my child’s sleep?

With the back-to-school announcement, restoring healthy sleep patterns is essential to getting the right amount of focus and energy in the classroom, according to the Cleveland Clinic website.

how much sleep does a child need?

The National Sleep Foundation and the American Academy of Sleep Medicine say that children ages 5 to 12 need 9 to 12 hours of sleep, while teens need 8 to 10 hours.

How to restore the sleep routine before returning to school?

  • An early bedtime routine should be started two weeks before the start of the school year.
  • You should start waking your children 15 minutes early every two to three days.
  • It is necessary to make sure to relax before starting to sleep for an hour, children should be avoided exercising, not consuming caffeine, and there is no television or mobile phones.
  • One of the most important requirements for sleep is to provide ideal conditions, as darkness helps children’s bodies sense that it is time for bed, and it also allows natural levels of melatonin to rise, which helps them fall asleep and stay asleep.

Adequate sleep and a healthy heart

A leading committee of cardiologists, in the United States of America, added that the duration of sleep is very necessary among the list of basic steps to maintain a healthy heart.

American Heart Association President Dr. Donald Lloyd-Jones said the move is a product of the latest research into risk factors for heart disease.

And researchers from the American Heart Association indicate that people who do not get enough sleep are more likely to develop heart disease, as well as high blood pressure and obesity, and that getting between seven to nine hours of sleep each night protects them from many heart problems.

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