Posted by Enas Al-Banna
Friday, 03 March 2023 02:00 AM
Your body uses Blood sugar Low blood sugar, also called hypoglycemia, may occur when your body does not have enough glucose to use for energy.
People with diabetes may experience low blood sugar in the morning due to too much long-acting insulin, also called posterior insulin and basal insulin.
according to the site ” healthlinePeople without diabetes can also experience low blood sugar, which is known as non-diabetic hypoglycemia. This is usually caused by lifestyle factors, such as diet and exercise habits..
Low blood sugar is usually defined as a glucose reading less than 70 milligrams per deciliter (mg/dL), readings of less than 54 mg/dL are more significant and indicate that you may need immediate medical treatment.
What are the symptoms of low blood sugar in the morning?
If you have low blood sugar in the morning, you may wake up with some of these symptoms:
-
headache
-
sweating
-
dry mouth
-
Nausea
-
Vertigo
-
dizziness;
-
jerk
-
hunger
-
anxiety
-
Blurred vision
-
heart palpitations
If your blood sugar drops below 54 mg/dL, you may have more severe symptoms, including::
-
fainting
-
spells
-
coma
What causes low blood sugar in the morning?
The causes of low blood sugar in the morning vary. If you have diabetes, you will likely need to adjust your background insulin levels. Make sure you are aware of how any other medications you are taking may affect your blood sugar. Your doctor can help you make sure Make sure your insulin dose and any other medications you take fit well with your diet and exercise.
If you do not have diabetes, hypoglycemia is unlikely to occur. However, some causes of hypoglycemia that are not related to diabetes include the following::
-
Low blood sugar
-
Chronic hunger
-
severe liver disease;
-
Some diseases of the pancreas
How do I treat low blood sugar in the morning?
The treatment for low blood sugar is fairly simple. If you wake up with symptoms of hypoglycemia, try to eat about 15 grams of carbohydrates as soon as possible. Snacks that provide this include the following.:
-
3 glucose tablets
-
1/2 cup of non-sugar fruit juice
-
1 tablespoon of honey
-
Half a can of non-diet soda
Make sure not to eat too much to treat low blood sugar, as this can have the opposite effect and make the levels too high. Wait 15 minutes after eating your first snack. If you don’t feel better, eat another 15 grams of carbs. Pairing your carbs with a protein and a healthy source of fat, such as nuts, seeds, cheese or hummus, helps keep you full and prevent another big dip in sugar. in the blood.
If you have diabetes, work with your doctor to control your insulin levels with medication If you don’t have diabetes, work with your doctor to try to find the underlying cause of your morning hypoglycemia.
How can I prevent low blood sugar in the morning?
If you have diabetes, be sure to check your glucose levels regularly, especially before bed, and if your blood sugar drops regularly while you sleep, consider using a continuous glucose monitor, which alerts you when your blood sugar level drops too low or too high.
Whether you have diabetes or not, follow these tips to avoid waking up with low blood sugar:
-
Eat balanced meals with healthy carbohydrates, proteins and fats regularly throughout the day.
-
Have a snack before bed.
-
Avoid exercising too much at night.
-
For a snack before bed, try these suggestions:
-
1 apple with 1 tablespoon of peanut butter
-
An ounce of cheese and a small handful of whole-grain crackers
-
One 8-ounce glass of milk
-
Half an avocado spread on whole grain toast
-
A handful of berries with a small handful of nuts and seeds