[The Epoch Times, August 1, 2022](Written by Mat Lecompte / compiled by Epoch Times reporter Xu Haiyun) Eatsnackmay be ussummerthe norm. When you’re sitting on your front porch, your back patio, on the pier, or on the beach, you’re probably always looking for a snack to accompany you.
snackIt can make you feel full, and it is also a good companion for summer drinks. But they can also be a source of dangerous calories.Chips and ice cream are common snacks, but they’re harmful to your body’scholesterolLevels don’t do any good.
When thinking of summer snacks, imagine how you want it to feel: light. If you live in a hot and humid area, a light snack can help you cope with the heat.
That’s whyPopcornIt’s a great summer snack. First, it’s low in calories and satiating. If you like, you can eat a big meal without taking in too many calories. There are only about 30 calories per cup of popcorn.
PopcornAlso a whole grain, high in fiber, as part of a healthy diet, it can help reducecholesterol. Pop the corn with the air pop method and sprinkle with seasoning for extra flavor!
fruitAnd veggies are also great summer snacks that don’t raise cholesterol. They’re fiber-packed, nutrient-dense, and also help you hydrate in the heat. Carrot sticks, berries, apple slices, watermelon, cantaloupe and more are all the perfect desserts in a summer snack.
If you like cold drinks in the evening and want something to eat, consider nuts. Nuts are nutritious and rich in fiber and healthy fats.
About the Author:
Mat Lecompte started working as a journalist more than a decade ago, not only honing his belief systems and methods through practical experience, but also working closely with nutritionists, dietitians, athletes and fitness professionals . He believes in natural healing methods and believes that diet, exercise and willpower are the foundations of health, happiness and drug-free.
This article was originally published on BelMarraHealth.com, and was reprinted and translated by The Epoch Times in Chinese and English with permission. For the English report, please see:Summer Snacks to Help Keep Cholesterol in Check。
Responsible editor: Han Yu#