Vitamin B12 is an important nutrient that regulates various body functions, and statistics indicate that Vitamin B12 It is one of the most common forms of vitamin deficiency worldwide, and vitamin B12 is an essential nutrient that maintains the health of blood and nerve cells and facilitates the production of DNA. of India”.
Since our bodies do not produce vitamin B12 naturally, it is only possible to obtain it through certain foods, some of which are found in animal products and seafood.
Thus, since it is not produced naturally, it can become very easy for an individual, especially someone who is eating an unhealthy diet, to not get the levels of vitamin B12 that the body needs. When vitamin B12 levels are low, performance can be affected. It is vital for the body, and over time, it can manifest itself in some ways.
People most at risk of vitamin B12 deficiency
The best way to get large amounts of vitamin B12 is through natural sources such as seafood, eggs, poultry and some types of dairy products, which are eaten frequently (since the body does not store vitamin B12 for longer periods). Thus, while few plant sources, vegetables, fruits, and legumes contain vitamin B12, vegetarians may be more likely to develop this deficiency than non-vegetarians.
Another easy factor for deficiency infiltration is a gut problem. Chronic inflammation in the gut and other digestive problems, which seem to be more common in women than men, can limit the absorption of powerful nutrients, and cause problems. It is also said that the elderly and diabetics who use metformin or are dependent on long-term antacids can also be at risk of a deficiency of this vitamin.
Symptoms of a severely low level of vitamin B12
Changes in the texture of the tongue
One of the most telling signs of low vitamin B12 levels is that if you are deficient in vitamin B12 levels, you may lose the papillae, the small taste bud projections on the surface of the tongue.
If this happens, you will almost certainly have a sore tongue, experience a change in your sense of taste, or feel a different taste.
In severe deficiency, the tongue may become swollen and inflamed. You may also have other oral symptoms, such as mouth sores or a tingling or burning sensation in the mouth.
Sensation of tingling or numbness
One of the important functions that vitamin B12 plays is controlling nerve function and facilitating the production of red blood cells. When you lack vitamin B12 levels, you can experience a deterioration in nerve cells, and you are prone to neurological problems. As a result, a common symptom that can be felt is the sensation of pins-and-needles pain in the hands, legs, and extremities of the body.
Important nerves scattered throughout the spinal cord can also be imploded, and you may experience dizziness, jiggling, and fatigue-like sensations frequently, as the body’s sense of balance and coordination is compromised.
Difficulty remembering things and unusual memory loss
Symptoms of high vitamin B12 deficiency include interrupted memory and forgetfulness Because vitamin B12 levels control nerve function, a deficiency can cause direct problems with the health and functioning of the brain. Any damage or problems with the nerves in the brain can cause problems such as memory loss or confusion, disorientation, or making it difficult for the person to remember things well
feeling very anxious
Extremely low levels of vitamin B12 levels can upset the mental balance, or eventually lead to depression or anxiety.
Vitamin B12 levels are said to regulate the production of important neurotransmitter chemicals in the brain such as dopamine and serotonin.
High heart rate and difficulty breathing
If you are deficient in vitamin B12, you may experience heart rate problems. When there is a deficiency, the heart has a hard time working and has to beat faster to make up for the lost RBC levels.
This response is the body’s way of trying to ensure that enough oxygen circulates through all of the body’s systems and reaches all the organs. As a result, you will also be at risk of experiencing breathing difficulties.