United Kingdom: Walking briskly for 11 minutes a day reduces the risk of premature death | Moderate exercise | Reduces the risk of heart disease, stroke, cancer and other diseases | Do 11 minutes a day | 75 minutes a week
[Voice of Hope March 13, 2023](Editor: Li Zhi) Many studies have emphasized that exercise is good for your health, but there are different opinions on how to exercise. British researchers have given an answer-doing 11 minutes a day (75 minutes a week) of moderate-intensity exercise, such as brisk walking, is enough to reduce people’s risk … Read more