Discover the Health Benefits of Chia Seeds: From Heart Health to Weight Loss

2023-10-22 07:36:09 Al-Marsad newspaper: Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids. Regarding the health benefits of chia seeds, according to the Healthline website: 1- Maintaining heart health: Chia seeds maintain heart health, as they are a source of omega-3 fatty acids that are beneficial for this organ. Eating them also protects the … Read more

The Optimal Room Temperature for Quality Sleep: Expert Study Reveals the Key to a Good Night’s Rest

2023-08-31 06:05:00 Many people, especially adults, suffer from a severe lack of sleep, and they cannot get enough sleep due to several factors, which increases the risk of obesity, diabetes, high blood pressure, heart disease, stroke, and recurrent mental disorder. The scientists identified, according to a newspaper New York Post Citing a new study published … Read more

The Ultimate Guide to the Benefits of Omega-3: Types, Daily Dose, and Expert Advice

2023-06-09 00:43:50 Al-Marsad Newspaper: A doctor revealed the benefits of “omega-3”, its best types, and the daily dose. He said during a video clip: “Omega-3 reduces harmful cholesterol and triglycerides, helps improve heart, hair and skin health, and enhances athletic performance and speed of recovery from injuries.” He pointed out that the best type is … Read more

Disclosure of a common type of nuts that helps in losing weight and reducing appetite • Al Marsad Newspaper

Al-Marsad Newspaper: According to a recent study, eating almonds can help people lose weight. The researchers explained that eating 30-50 grams of almonds helps reduce appetite, according to The Sun newspaper. According to the study, those who ate almonds instead of a carbohydrate snack reduced an average of 72 calories at the next meal. Dr … Read more

Cheap and available in every home..a popular type of legume that lowers cholesterol and pressure and reduces the risk of cancer

Al-Marsad newspaper: Sweet lupine is rich in vitamins and minerals important for the body. And about the benefits of sweet lupine: 1- Reduces cholesterol in the blood: The protein in lupine helps reduce cholesterol in the blood, and this protects the body from heart diseases, such as: atherosclerosis and heart attacks. 2- Useful for diabetics: … Read more

Learn the 4-7-8 method to get a restful sleep and reduce anxiety, depression and insomnia

Al-Marsad Newspaper – Agencies: Experts say, according to what was reported by the American “CNN” network, that breathing according to the 4-7-8 method can be one of the most successful methods of falling asleep, knowing that it is also known as “relaxation breathing.” Dr. Raj Dasgupta, associate professor of medicine at the University of Southern … Read more

A common type of vegetable lowers bad cholesterol, reduces the risk of cancer and regulates blood sugar levels

Al-Marsad newspaper: Okra is a common vegetable in the eastern Mediterranean. And about the benefits of okra: 1. Contribute to reducing the risk of cancer: Okra contains a protein called lectin, and this type of protein helps in resisting the growth of cancer cells, especially when it comes to breast cancer. 2. Promote the health … Read more

Seven sources of vitamin B12 to increase energy and reduce fatigue

Al-Marsad newspaper: Vitamin B12 is known to be very essential and the body cannot manufacture it, and that it plays a crucial role in protecting nerves, so what are the best sources of vitamin B12? Registered dietitian Nicola Ludlam-Rain explains that vitamin B12 helps our bodies release energy from food, maintains a healthy nervous system … Read more