A “Russian” doctor reveals the effect of avocado on heart health… and prevents eating it in this case

Al-Marsad newspaper: Dr. Svetlana Pavlichenko, a Russian cardiologist, explained the positive effect of avocado on the work of the heart. She said that avocados contain potassium, which is responsible for transmitting nerve signals to the heart muscles. And that replacing animal fats with unsaturated vegetable fats reduced the risk of death from heart disease by … Read more

Foods that are beneficial for men’s sexual health – Heba Kotb explains the most prominent of them

11:16 PM Monday 01 August 2022 Dr. Heba Kotb, marital relations consultant, confirmed that watercress is a dark leafy vegetable that helps men to practice intimate relationship efficiently, noting that it helps to increase sexual ability and improve the erection process. Read also: Is watercress considered a natural aphrodisiac for men? Kotb said during her … Read more

6 great health benefits of avocado

<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body=" According to many medical and specialized studies with nutritionthe for avocado Many benefits, including: Reduce the risk of cardiovascular disease A recent study published in the journal American Heart AssociationThose who ate at least two servings of avocado per week had a higher chance of getting sick heart disease And … Read more

Avocados help lower cholesterol levels

Anyone who eats an avocado every day not only increases the quality of their nutrition, but also has a good chance of lowering their “bad” LDL cholesterol somewhat. People who ate an avocado a day for six months improved overall diet quality by eight points on a 100-point scale. In addition, total cholesterol decreased by … Read more

Watch .. a “nutrition expert” reveals a strange way to speed up the ripening of the “hard avocado” in just one day!

Exclusive translation: Danish health expert, Caroline Groth, wowed her thousands of online followers after sharing a video showing how hard avocados ripen in just 24 hours. The health expert went viral on Instagram quickly, after she posted a clip online showing how she puts a hard avocado in a paper bag with a kiwi fruit … Read more

Foods that lower bad cholesterol

Experts recommend that patients with high blood cholesterol should follow a healthy diet that helps regulate and lower cholesterol. According to experts, the health system is not about completely abstaining from one type of food or focusing on other types, but rather following a moderate and comprehensive diet. According to medical expert Laura Burak, author … Read more