Anyone who eats an avocado every day not only increases the quality of their nutrition, but also has a good chance of lowering their “bad” LDL cholesterol somewhat. People who ate an avocado a day for six months improved overall diet quality by eight points on a 100-point scale. In addition, total cholesterol decreased by … Read more
The flexitarianismo It is gaining more and more prominence in the world. Named for a mix of the words flexible and vegetarian, this trend is growing fast by not being as restrictive as dieting. vegetarian or vegan. According to a study recently published by the Nestlé Observatory, currently in a country like Spain more than … Read more
Exclusive translation: Danish health expert, Caroline Groth, wowed her thousands of online followers after sharing a video showing how hard avocados ripen in just 24 hours. The health expert went viral on Instagram quickly, after she posted a clip online showing how she puts a hard avocado in a paper bag with a kiwi fruit … Read more
Avocados provide a long list of benefits that make them an ideal food for weight loss, but since avocados are known to contain a lot of fat and are rich in calories, many people are curious about what eating avocados does to the body. eat a fruit avocado According to Eatthis.com. 1- Boost your fiber … Read more
Experts recommend that patients with high blood cholesterol should follow a healthy diet that helps regulate and lower cholesterol. According to experts, the health system is not about completely abstaining from one type of food or focusing on other types, but rather following a moderate and comprehensive diet. According to medical expert Laura Burak, author … Read more
The advantages of the avocado are not limited to its well-known benefits, but a recent study concluded a new property that was never considered. It was reported that eating one avocado a day can help, especially women, in solving a big problem that is difficult to get rid of. The study, published in the Journal … Read more