Top Nutrients for a Healthy Heart and Blood Vessels: Insights from Cardiologist Dr. Anna Biryukova

2023-11-04 11:06:19 Al-Marsad newspaper: Cardiologist, Dr. Anna Biryukova, revealed nutrients that are beneficial to the heart and blood vessels. “Vegetable oils, such as olive, corn, sunflower and soybean oil, can be consumed daily to reduce the risk of cardiovascular disease,” she said while speaking to Gazeta.Ru. Biryukova continued: “These oils contain a large amount of … Read more

Fall Foods for Better Sleep: Beat Seasonal Affective Disorder with these Seasonal Delights

2023-10-27 05:00:00 With the arrival of autumnmany people suffer seasonal affective disorder, a type of depression caused, among other causes, by a lack of vitamin D, since we do not receive it as much from the sun, since the days, in this season, become ‘shorter’. The sadness, lose interest in activities that were previously enjoyed … Read more

Average Incomes and Unemployment Benefits in Belgium: Latest Figures Revealed by Statbel

2023-10-26 16:49:54 Tell me where you live and I’ll tell you how much you earn… Statbel has just revealed the net taxable income of Belgians in 2021 (latest figures available). The national average is €20,357 per inhabitant, compared to 19,671 in 2020. Across the three regions, Flanders comes first (€21,776) ahead of Wallonia (€19,192) and … Read more

Stay Informed: The Severe Flu Season of 2023 and the Importance of Vaccination

2023-10-22 19:47:56 Al-Marsad newspaper: Public health specialist Dr. Ahmed Al-Ammar revealed today, Sunday, that influenza this year is more severe, and its symptoms last longer than usual. Al-Ammar said on his Twitter account: “I advise everyone to take the vaccine as soon as possible. The golden period is within 6 weeks, before the beginning of … Read more

Top Foods and Drinks to Boost Vitamin D Absorption and Improve Bone Health

2023-10-13 23:13:54 Al-Marsad newspaper: Nutrition experts have revealed a number of foods and drinks that enhance the absorption of vitamin D in the body and improve bone health. Among these foods and drinks, according to the Times of India: 1. Milk Milk is given to children and adults because of its healthy fats and high … Read more

Embracing Aging: Sophie Davant’s Secrets to Aging Well, Love, and Professional Success

2023-10-06 19:43:59 On TV, his unique longevity (35 years!) commands respect. Its natural too. So we say to ourselves that Sophie Davant, an accomplished 60-year-old woman, has a few little secrets for “aging well” to share with us. This is what she does in a book where she does not shy away from any subject, … Read more

The 4 Best Drinks to Lower Blood Cholesterol: Expert Recommendations

2023-10-04 09:41:16 Al-Marsad newspaper: Experts revealed the 4 best drinks that help lower blood cholesterol levels. Soy milk The official website of Harvard Medical School stated that drinking soy milk daily for 6 consecutive weeks helps lower the level of cholesterol in the blood. Green tea Studies have shown that green tea has an important … Read more

The Keto Diet vs. Intermittent Fasting: Which is More Effective for Weight Loss?

2023-10-01 14:10:09 Al-Marsad newspaper: Family physician, Dr. Saud Al-Shehri, revealed the difference between the keto and intermittent fasting diets, and which one is more beneficial in terms of weight loss. Al-Shehri said, in a video clip on his account on X: “The keto diet is not a lifestyle system. Rather, a person may experience some … Read more