150 minutes of exercise a week can control blood sugar
Cycling is a low-intensity exercise, which can not only achieve fitness goals, but also greatly reduce the pressure on joints; the picture shows a situational photo. (Picture taken from unspalsh) [Health Channel/Comprehensive Report]Exercise has many benefits for the body, foreign media “HealthlineAccording to Healthline, the American Diabetes Association (ADA) encourages people to do at least … Read more