[123RF] [헤럴드경제=구본혁 기자] “Chronic fatigue and insomnia? Take vitamin D.” A study showing that vitamin D is effective for chronic fatigue and insomnia is noteworthy. Representative foods rich in vitamin D include fish such as herring, salmon, mackerel, eggs, and mushrooms. In particular, shift workers are more likely to develop sleep disorders, depression, and cardiovascular … Read more
Research that focuses on the amazing “healing effects” of “exercise” is now attracting worldwide attention.Exercising can protect you from stress, has a depression-improving effect comparable to that of antidepressants, increases resilience factors and makes you more anxious, and can eliminate the same level of dementia risk as genetics. “Nature’s second strongest ‘sleep-inducing drug’ is made … Read more
Research that focuses on the amazing “healing effects” of “exercise” is now attracting worldwide attention.Exercising can protect you from stress, has an antidepressant effect comparable to that of antidepressants, increases resilience factors and makes you more anxious, and can eliminate the same level of dementia risk as genetics. “Nature’s second strongest ‘sleep-inducing drug’ is made … Read more
[인스타그램] [헤럴드경제=민성기 기자] Hollywood actor Leonardo DiCaprio (48) has split from model and actress Camila Morrone (25). The American media PEOPLE reported on the 30th (local time) that DiCaprio and his girlfriend, Camilla, 23 years younger than him, broke up. Earlier last month, they were spotted together on a beach in Malibu, California, but it … Read more
Hyun-Jun Seok. [게티이미지] [헤럴드경제=민성기 기자] It is reported that Seok Hyeon-jun (31), a former Korean national football team member who is on the Military Manpower Administration’s list of dodgers, is planning to return to Korea to fulfill his military service obligations. According to the JoongAng Ilbo on the 30th, an official from Seok Hyun-joon’s side … Read more
Interest in asset building has increased due to changes in lifestyles such as remote work during the corona crisis. Especially among young people in their 20s and 30s, the number of Tsumitate NISA accounts has increased rapidly.Under such circumstances, it can be said that Tsumitate NISA is the definitive edition“Select the latest Tsumitate NISA from … Read more
When you go out into the international community, it is often said that “education is important.” If you don’t have education, you can’t even have small talk with people in the world. I hear stories like that too.However, even if I say “education” in one word, I don’t really know what I should know and … Read more
“I want money, but I don’t want to work.” “I don’t hate work, but I hate working for money.” “I can’t imagine working until retirement!” If you have such a thought, I would like to refer toFIRE at the age of 26, 4 years after joining the companyA book written by Hiroshi Endo who achieved … Read more