2023-12-14 22:10:34 Weight loss of about 4.5 kg, waist circumference reduced by 11 inches… 3-2-1 exercise method combining aerobic and anaerobic exercise Entered 2023.12.15 07:10 Views 123 Entered 2023.12.15 07:10 Modified 2023.12.14 22:39 Views 123 The 3-2-1 exercise method consists of 3 days of strength training, 2 days of Pilates, and 1 day of aerobic … Read more
2023-12-02 08:30:53 1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise Entered 2023.12.02 17:30 Views 19 Entered 2023.12.02 17:30 Modified 2023.12.02 16:53 Views 19 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크]Pregnancy and childbirth are very joyful … Read more
2023-11-12 01:41:57 Controlling your diet is important, but you need to do aerobic + strength training… The effect of climbing stairs every day Entered 2023.11.12 10:41 Views 0 Entered 2023.11.12 10:41 Views 0 Doing stair climbing exercise every day helps lose belly fat and reduces the risk of cardiovascular disease. [사진=게티이미지뱅크] Belly fat is very … Read more
2023-11-07 20:46:42 The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men … Read more
2023-11-05 01:01:16 Large daily temperature range affects the occurrence and worsening of arrhythmia disease Entered 2023.11.05 10:00 Views 0 Entered 2023.11.05 10:00 Modified 2023.11.03 17:16 Views 0 Arrhythmia is a disease that causes heart rhythm problems due to poor electrical stimulation of the heart or poor transmission of impulses. [사진= 게티이미지뱅크]The weather is going on … Read more
2023-10-29 05:44:47 It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8 If you are having trouble losing weight, it is best to control your diet and combine muscle … Read more
2023-10-28 08:06:04 Thorough preparation is needed to prevent hypoglycemia before and after exercise. Entered 2023.10.28 17:00 Views 0 Entered 2023.10.28 17:00 Modified 2023.10.28 13:52 Views 0 Diabetics are prone to hypoglycemia due to exercise. Therefore, it is necessary to make thorough preparations to prevent hypoglycemia not only during exercise but also before and after exercise. … Read more
2023-08-10 22:02:04 the american sisters Delrie Rosario y Marissa Woods they went to a gym in the city of Kent, King County (Washington) to perform his exercise routine. After doing some cardio on a treadmill, Derlie tripped and fell and hit her face on the moving belt.. Delrie narrated to the host of the American … Read more