Late Dinners and Cardiovascular Disease: The Impact of Meal Timing on Heart Health

2023-12-16 00:10:20 If you eat dinner after 9pm… 28% higher risk of cardiovascular disease Entered 2023.12.16 09:10 Views 379 Entered 2023.12.16 09:10 Modified 2023.12.16 03:25 Views 379 Eating dinner late due to busy work or study can greatly increase the risk of cardiovascular diseases such as stroke and heart attack (acute myocardial infarction). There are … Read more

The 3-2-1 Exercise Method: Achieving Weight Loss and Waist Reduction Through Aerobic and Anaerobic Exercise

2023-12-14 22:10:34 Weight loss of about 4.5 kg, waist circumference reduced by 11 inches… 3-2-1 exercise method combining aerobic and anaerobic exercise Entered 2023.12.15 07:10 Views 123 Entered 2023.12.15 07:10 Modified 2023.12.14 22:39 Views 123 The 3-2-1 exercise method consists of 3 days of strength training, 2 days of Pilates, and 1 day of aerobic … Read more

Robotic Development: Mimicking the Right Ventricle of the Heart for Medical Advancements

2023-12-11 10:41:15 Development of a robot that acts like the right ventricle Entered 2023.12.11 19:40 Views 53 Entered 2023.12.11 19:40 Modified 2023.12.11 18:23 Views 53 A robotic replica of the right ventricle of the heart has been developed that mimics the beating and blood pumping action of a living heart. [사진=게티이미지뱅크]A robotic replica of the … Read more

Menopause Relief and Health Benefits of Pomegranate: A Comprehensive Guide

2023-12-02 05:48:46 Relieves menopausal symptoms, suppresses cholesterol, prevents inflammation, and has anti-cancer effects. Entered 2023.12.02 14:48 Views 0 Entered 2023.12.02 14:48 Views 0 Domestic pomegranates help reduce visceral fat, prevent osteoporosis, cardiovascular disease, and relieve menopausal symptoms. [사진=국립농업과학원] Pomegranate, which is helpful for women’s menopause, is a fruit that grows on the pomegranate tree (Punica). … Read more

Preventing Hyperlipidemia: Diet, Exercise, and Lifestyle Changes to Improve Blood and Cardiovascular Health

2023-11-24 07:11:23 Hyperlipidemia is closely related to obesity… Caused by excessive fat-carbohydrate intake, drinking, and lack of exercise Entered 2023.11.24 16:10 Views 730 Entered 2023.11.24 16:10 Modified 2023.11.24 17:05 Views 730 For blood health, you should also reduce the intake of bread and cakes containing a lot of butter, margarine, and sugar. [사진=클립아트코리아] Hyperlipidemia is … Read more

Protecting Your Heart: Tips for Heart Health and Disease Prevention

2023-11-18 06:34:00 When we talk about health, the heart becomes one of the organs that we must take care of the most and that is why specialists offer different recommendations. According to the Mayo Clinic, many forms of heart disease can be prevented or treated, primarily through healthy lifestyle choices. (Also: Four basic tips to … Read more

Winter Diet: Saving Salt and Increasing Bitterness to Nourish the Heart

2023-11-14 01:34:24 〝In winter, save salt and increase bitterness to nourish the heart.” “On the 72nd day of winter, reduce saltiness and increase bitterness to nourish the heart. Moisten the lower part and make salty, which belongs to water. The heart governs blood and belongs to fire. Water restrains fire. If salt is too salty, … Read more

Healthy Habits for Longevity: Managing Carbohydrate Intake, Snacking, Napping, and More

2023-11-12 14:11:51 Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 14,550 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 14,550 As you get older, it is best to limit foods high in trans fat and simple sugars, such as fried foods, processed … Read more