The Hidden Health Risks of Eating Pasta Daily: What You Need to Know

2023-12-10 23:36:34 Al-Marsad newspaper: Many people prefer to eat pasta daily because of its delicious taste, without knowing its effect on health. Regarding the effect of eating all kinds of pasta daily on the body’s health, the following is stated: 1- Risk of diabetes: High-carbohydrate diets can increase the risk of diabetes, and since pasta … Read more

Permanently Reversing Diabetes: One Citizen’s Success Story and Method

2023-12-02 11:49:47 Al-Marsad newspaper: Citizen Hamad Al-Harbi revealed the method he followed to get rid of diabetes permanently. He said during a video clip: “I had diabetes for 8 years, and I started treatment with pills and ended with 5 needles a day,” noting that he stopped taking the treatment 6 years ago because of … Read more

The Health Benefits of Chicken Legs: Insights from Egyptian Clinical Nutrition Consultant Hazem Ali

2023-12-01 06:04:31 Al-Marsad newspaper: Egyptian clinical nutrition consultant Hazem Ali revealed the health benefits of chicken legs. Ali said that chicken legs contain many beneficial nutrients for the body, including: 1- Protein: Chicken legs are a good source of protein, which plays an important role in building and repairing tissues and muscles. 2- Collagen: Chicken … Read more

The Health Benefits of Eating Beans Daily – Al-Marsad Newspaper

2023-11-29 00:27:29 Al-Marsad Newspaper: Eating beans for breakfast is a common habit that many people tend to do, as they enjoy it on a daily basis, because of its delicious taste. We review the effect of eating beans on health daily: 1- Enhancing immunity: Beans are a food source full of vitamins, minerals, and antioxidants … Read more

The Surprising Health Benefits of Guava Leaves: A Comprehensive Study Reveals the Power of This Superfood

2023-11-27 09:09:57 Al-Marsad newspaper: A new study revealed health benefits of eating guava leaves. About the benefits of guava leaves: 1- Digestive system health: The antibacterial properties of guava leaves enhance intestinal health, and the high fiber content helps digestion, softens stool and relieves constipation. 2- Reducing the risk of cancer: Guava leaves contain powerful … Read more

7 Dates on an Empty Stomach: The Health Benefits Explained by Nutrition Consultant Dr. Linda Gad Al-Haq

2023-11-25 10:32:48 Al-Marsad newspaper: Egyptian Dr. Linda Gad Al-Haq, nutrition and obesity consultant, explained that eating 7 dates on an empty stomach for a month has many health benefits in the body. According to Masrawy. She indicated that these benefits are as follows: Improve digestion The fiber found in dates helps regulate bowel movement, reducing … Read more

The Health Benefits of Fennel: Promoting Heart Health, Lowering Blood Pressure, and More

2023-11-20 08:39:09 Al-Marsad newspaper: Fennel is one of the beneficial herbs that helps solve many health problems. Regarding the benefits of drinking fennel on an empty stomach: 1. Promoting heart health: Fennel supports heart health and reduces the risk of cardiovascular disease by preventing the accumulation of homocysteine, which causes damage to blood vessels, and … Read more

The Truth About Bananas for Breakfast: What You Need to Know

2023-11-19 10:10:18 Al-Marsad newspaper: Doctors revealed that although bananas are full of potassium and vitamin B6, as well as being free of cholesterol and sodium, they are not ideal as the first meal in the morning. Nutritionist Darryl Giuffre said that although bananas seem like a good choice in the morning, they are not good … Read more