6 minutes of intense physical exercise would be enough to slow down age-related cognitive decline
The study shows that a short but intense cycling session would be more effective than a longer light session, or than a day of fasting, in stimulating the production of a protein that protects cognitive decline. To delay the onset of neurodegenerative disorders such asAlzheimer and Parkinson’s disease, short, high-intensity physical exertion is better than … Read more