Combat Loneliness Through Exercise: Practical Tips and Advice to Improve Social Interaction and Overall Well-being

2023-12-06 13:24:34 Loneliness is a growing problem in our society and can have a negative impact on physical and mental health, increasing the risk of heart disease, depression, stroke, dementia and anxiety. Science tells us that exercise and mental health are connected, and regular physical activity not only keeps us fit, but has a profound … Read more

Harvard Recommended Chair Stand Squats for Strength Training

2023-12-04 22:08:06 In a recent report, ‘Move of the month: Chair stand,’ Julie Corliss, executive editor of the Harvard Heart Letter, highlights the benefits of strength training, focusing on one activity. particularly accessible: getting in and out of a chair. (Read also: Training to relieve back pain and take care of your joints). This exercise, … Read more

Top 10 Full Body Stretching Exercises for Mobility and Flexibility

2023-12-04 10:13:11 Stretching helps maintain joint mobility and muscle elasticity. Even the simplest and shortest exercise cycle will reduce swelling, improve blood circulation and help you relax. You can perform such a complex either separately or as a cool-down after any workout – this will help to gradually reduce the load on the body at … Read more

The Impact of Sleep Deprivation on Health and How Moderate Exercise Can Help

2023-12-04 16:55:12 Sleep less than necessary (approximately 7 hours according to experts) or spend a Night On White we always invoice the next day. The deprivation of dream It is one of the practices that most impact our health negatively and immediately because we prevent the restoration of our body. According to him somnologist Francesc … Read more

AVISO: Defense Minister Tanner visits the Armed Forces’ largest simulation exercise in 2023

2023-11-28 06:00:32 Vienna (OTS) – On Thursday, November 30, 2023, Defense Minister Klaudia Tanner will visit the Armed Forces’ largest simulation exercise this year, “Joint Action 2023,” in Wiener Neustadt. This exercise is designed to train leaders for new challenges on the battlefield. Conventional combat is practiced by large formations of land forces. Media representatives … Read more