How to exercise during pregnancy safely for mother and baby | Health & Wellness

Overprotecting pregnant women, urging them to control their activity and rest most of the time, has always been the custom. However, for approximately the last three decades, scientific literature has been demonstrating precisely the opposite. Maintaining an active life is as important during pregnancy as having a healthy diet or carrying out all routine medical … Read more

How to exercise to maintain bone health after menopause | Get informed

Laura has just returned from the doctor with a clear diagnosis: at 51 years old, after more than a year since her last period, she has just begun the postmenopause stage. Her doubts assail him, but above all she worries about osteoporosis. Her doctor has indicated to her the characteristics of this period and the … Read more

How to exercise to maintain bone health after menopause | Get informed

Laura has just returned from the doctor with a clear diagnosis: at 51 years old, after more than a year since her last period, she has just begun the postmenopause stage. Her doubts assail him, but above all she worries about osteoporosis. Her doctor has indicated to her the characteristics of this period and the … Read more

Choosing the ideal time of day to exercise could maximize your benefits | Get informed

If you can’t choose the time of day to exercise due to family, social or work conditions, don’t worry: just exercise when you can, and don’t forget that every step counts. Doing something is always better than doing nothing, and more (in a controlled way) is better than less. The benefits of exercise on health … Read more

How to turn physical exercise into an ally against the flu | Get informed

Our free time can play a vital role in defending against winter threats. And physical activity and exercise, in particular, can become your best ally in dealing with the flu and pneumonia. The intersection between physical activity and the prevention of respiratory diseases is an area of ​​study that is increasingly relevant to public health. … Read more

Kalakaua Merrie Mile: Results, Highlights, and More from Honolulu Marathon Weekend

2023-12-09 19:11:00 HONOLULU (HawaiiNewsNow) – Hundreds of runners hit the streets of Honolulu in the Kalakaua Merrie Mile Saturday morning. One of the many events of Honolulu Marathon weekend. About 2,000 runners completed the course, while five elite runners completed the Waikiki race in under four minutes. Yared Nuguese of the United States was the … Read more

Combat Loneliness Through Exercise: Practical Tips and Advice to Improve Social Interaction and Overall Well-being

2023-12-06 13:24:34 Loneliness is a growing problem in our society and can have a negative impact on physical and mental health, increasing the risk of heart disease, depression, stroke, dementia and anxiety. Science tells us that exercise and mental health are connected, and regular physical activity not only keeps us fit, but has a profound … Read more