2023-09-12 19:42:14 Many people They are looking to enter the fit and healthy life, that is why they establish diets with which they seek to lose weight and reduce sizes. However, there are foods that, when consumed at night, can make this goal difficult and increase the risk of chronic diseases. Thus, a study published … Read more
2023-08-02 08:54:00 While others struggle ten kilometers jogging through the park, are you still looking for a suitable sport to lose weight? With strength training you can burn fat just as well as with endurance sports. It is best to combine both with certain exercises. There are tips for training here. Device workout: fat burning … Read more
sedentaryhas become a global epidemic. There is such a muscle in the body: its weight only accounts for 1% of the body weight, but as long as it is exercised, it can burn blood sugar and blood lipids in the blood, reduce the effects of prolonged sitting, and consume energy similar to walking. sedentaryLack of … Read more