“The Power of Fiber: How Eating a High-Fiber Diet Can Improve Your Health and Well-being”

2023-06-01 01:00:00 Books – Hossam Al Shaqoury Thursday, 01 June 2023 04:00 AM Many of us associate fiber with digestive health andbowel function. But eating foods high in dietary fiber can do much more than keep you regular. It can reduce your risk of heart disease, stroke and diabetes, improve your skin health and help … Read more

“The Ultimate Guide to Fiber-Rich Foods and Weight Loss: Top Ingredients for a Healthy Diet”

2023-04-17 10:59:00 “fiber” It is an essential component of a healthy diet. Because not only will it help reduce cholesterol It also helps control blood sugar levels. and strengthening our digestive system as well This nutrient is therefore needed even more. If you are losing weight! When talking about a healthy menu The first thing … Read more

There are magic tools for lowering blood sugar and preventing diabetes!Study: Barley Bread Has Unexpected Health Benefits |

Ever had barley bread? There are unexpected health benefits! According to foreign research, the dietary fiber of barley has many benefits to the human body, helping to lower blood sugar, prevent diabetes and cardiovascular diseases. In addition, it can also promote the increase of good bacteria in the gut and reduce the risk of chronic … Read more

Green beans improve blood pressure and cholesterol levels – healing practice

Why green beans should be on the table more often In the Advent and Christmas season, many people treat themselves to very special dishes. However, many of the typical meals at this time are not necessarily healthy. Who on green beans sets, however, does nothing wrong. Among other things, these have positive effects on the … Read more

Health benefits of oatmeal – healing practice

How healthy is oatmeal? The consumption of oatmeal is becoming increasingly popular. the Nutritionist Beth Czerwony of the Cleveland Clinic (USA) explains what makes oatmeal so healthy. Oatmeal is mostly used as a Haferbrei – often also as Oatmeal oder Porridge denoted – consumed. normal Whole grain oatmeal have one very good nutritional profile. However, … Read more

Roast pumpkin seeds with valuable ingredients yourself – healing practice

Homemade roasted pumpkin seeds: snacks with important nutrients For Halloween, there were numerous again in this country pumpkins hollowed out If you didn’t throw away the seeds, you can make a healthy one from them munchies create: pumpkin seeds stuck full of valuable ingredients and they can be easily the voice. that one Diet with … Read more

A shocking study… Fiber can cause problems for IBD patients

A surprising new study reveals that fiber can cause problems for patients Inflammatory bowelScientists from the University of Alberta report that certain types of dietary fiber cause an inflammatory response in some IBD patients, exacerbating existing symptoms. The good news, the researchers explain, is that these discoveries open the door to personalized nutritional guidelines that … Read more