2023-12-18 12:13:00 While youthful naivety still dominates for many people in their twenties, the real seriousness of life begins in the thirties – at least sometimes. In addition to family, work and maintaining relationships, you also notice changes in your health at one point or another. For example, that the metabolism runs slower or the … Read more
2023-10-09 10:47:00 Solve the answer What vitamins should men aged 35 and over take? Because when men reach the age of 35 years, their bodies begin to change according to age. Testosterone will decrease. Resulting in various health problems such as fatigue, decreased sexual performance, osteoporosis, heart disease, etc. Eating a nutritious and complete diet … Read more
2023-07-20 00:59:02 Pregnant and breastfeeding women have high nutritional requirements. What pregnancy vitamins do expectant mothers need and what functions do they have in the body? New life is created in the body during pregnancy. During this time he needs a lot of nutrients and vitamins. Above all, folic acid or folate is considered the … Read more
Nutritionists pointed out that the lack of folic acid may cause cardiovascular disease, anemia, decreased immune function, diarrhea, oral ulcers and other symptoms. The recommended intake for adults is 400 micrograms per day, and natural folic acid can be obtained from broccoli, spinach, oranges, bananas and other foods; the picture is a schematic diagram. (The … Read more
During pregnancy, the body has a high need for folic acid. Women who want to have children should also be adequately cared for. Here is all the information you need on a daily basis. The body needs folic acid for cell growth. This is exactly why the vitamin is so important for pregnant women. The … Read more
Why green beans should be on the table more often In the Advent and Christmas season, many people treat themselves to very special dishes. However, many of the typical meals at this time are not necessarily healthy. Who on green beans sets, however, does nothing wrong. Among other things, these have positive effects on the … Read more
Pregnancy is an exciting experience for new mothers. And after the antenatal care has been completed with a medical facility or hospital, the first thing that every mother will take home that day is “folic acid” Is folic and folate the same? We may hear both the words “Folic” and “folateWhich makes many people wonder … Read more