Preventing Strokes and Heart Attacks: Expert Advice on a Healthy Lifestyle

2023-10-16 01:59:13 Al-Marsad newspaper: Dr. Abdulaziz Al-Othman, professor and clinical education consultant, revealed a healthy lifestyle to prevent strokes and heart attacks. Al-Othman said, in a video clip on his TikTok account: If your doctor prescribes medications for cholesterol and triglycerides, take them, but at the same time modify your lifestyle. He continued: Medication alone … Read more

Discover 5 Powerful Natural Blood Thinners for Clot Prevention: Expert Reveals

2023-08-23 21:15:11 Al-Marsad Newspaper: A doctor revealed 5 natural blood thinners to prevent clots. And the doctor explained in a video clip circulating on social media, “Peace be upon you, my beloved. Let me tell you about five natural blood thinners to prevent clots.” He added: “1- Garlic, eating one clove of garlic daily for … Read more

Tea for the Elderly: Benefits, Contraindications, and Expert Advice

2023-07-14 07:42:12 Al-Marsad Newspaper: The Russian nutrition expert, Dr. Yelena Solomatina, revealed that the elderly can drink four cups of tea a day if there are no contraindications. heart disease The expert added, in a televised interview, that tea is a useful drink that helps prevent cardiovascular diseases, including high blood pressure. In addition, tea … Read more

Tips for Reducing the Risk of Stroke: Advice from a Cardiovascular Specialist

2023-06-02 02:21:48 Al-Marsad Newspaper: Dr. Olga Butyaeva, a cardiovascular disease specialist, said that reducing the risk of stroke is possible by refraining from smoking, fast food and excess salt. Blood vessels Butyaeva referred to the preventive advice, which includes: quitting smoking because it is very harmful to blood vessels, monitoring the level of cholesterol in … Read more

What foods boost immunity to prevent colds?

With the advent of autumn and winter, the chances of catching colds and flu increase due to changing temperatures and fluctuating weather. In light of the Corona pandemic, we must work well to strengthen our immune system. Nutrition plays a major role in boosting the immune system and preventing diseases and viruses, and while some … Read more

In Suicide Prevention Awareness Month – Survivors speak to “Al-Nahar”: “Today I am the one I did not find”

If he ever visits us, he knows the art of hiding in the crowd of thoughts, in the looks and laughter among the group, on the walls of our room, in our bed, in the conversations in front of the mirror, in a text written surreptitiously on our phones, in a conversation with our favorite, … Read more

Two ways to prevent cervical cancer, one of which has been described as the “gold standard”

Al-Marsad newspaper: A report published by “CNN” revealed two main ways to prevent cervical cancer. The report stated that although more than 12,000 American women were diagnosed with cervical cancer last year, it is still the easiest type of cancer to prevent due to two major tests. The report explained that the first method is … Read more

A nutritionist reveals 5 foods that she recommends adding to meals to prevent cancer

The Monitor newspaper: California nutrition and health expert, Susan Smith-Jones, revealed the foods that we should add to our diets to prevent cancer. And about some food choices for cancer prevention: 1- Sprouts: Eating a cup and a half of broccoli sprouts daily, as this can reduce the chances of developing cancer by 50%. 2. … Read more