[카드뉴스] Calcium intake for bone health? The ‘real’ reason to eat calcium

Source: Hidak The most representative function of calcium is to keep bones strong as a component of bone. However, there is another reason why you must eat calcium. This is because another role of calcium is ‘maintaining bioactive functions’. What is the physiologically active function of calcium?Calcium’s important physiologically active functions include ▲ blood clotting … Read more

“I often have diarrhea after cancer surgery”… Q&A on eating tips after stomach cancer and colon cancer surgery

Patients undergoing surgery for gastric and colorectal cancer should pay special attention to their diet. / Getty Image Bank In gastric cancer patients, when the stomach is surgically resected, part or all of the stomach disappears, so the food storage function is weakened, and food digestion and absorption are not smooth, so they feel discomfort … Read more

What is the effect of ‘vitamin D’ needed during the changing seasons? [알고 먹자 영양소]

For those who are exhausted physically and mentally from the heat wave, there is no better remedy than the autumn sunlight. Compared to summer, the intensity of UV rays is lower in autumn than in summer and the temperature is moderately warm. When you sit in the sun on a cool day, your mind and … Read more

[비타민 바이블] Different types of magnesium… Which magnesium supplement is right for me?

How much do we know about ‘vitamins’ that are as versatile as their types? Hidak self-proclaims itself as a vitamin guide for busy modern people with Hidak consulting pharmacist Joo Jun-kyung (Wirye Central Pharmacy). Learn more about vitamins with Hidak’s VITAMIN+BIBLE. According to Korean nutrient intake standards, the recommended daily intake of magnesium for adults … Read more

‘Nutrition balance’ is the key to diet, and ‘nutritive supplements’ are essential for a successful diet.

Nutritional balance is essential for a healthy and effective diet. If the micronutrients in the body are insufficient while controlling the diet excessively, the appetite increases, the quality of sleep decreases, and body fat increases conversely. It is for this reason that diet regimens, which have recently been spotlighted, emphasize regular meals and nutritional balance … Read more

Omega 3 which is good for ‘eye health’, children who have difficulty taking nutritional supplements can use the jelly type. [알고 먹자 영양소]

As you walk down the street, you can easily see children wearing glasses. In fact, according to the 2008~2012 National Health and Nutrition Examination Survey, the prevalence of myopia in Korea is 57% under the age of 13 and 80% at the age of 12 to 18, which is very high in the world. It … Read more