Top 6 Habits Affecting Kidney Health: What You Need to Know

2023-12-07 00:00:00 Fatima Khalil wrote Thursday, December 7, 2023 02:00 AM The kidneys are essential for maintaining overall health, and can be affected Kidney health Several things, such as: dehydration, or not drinking enough water, and these things can affect kidney function and general health in several ways, as the kidneys filter waste from the … Read more

Winter Workout: Tips for Effective and Safe Cold Weather Exercising

2023-11-25 08:00:00 Just because it’s cold doesn’t necessarily mean you should stay indoors and avoid exercising. In fact, training in low temperatures can be highly effective and contribute significantly to weight loss. Despite the drop in temperature, it is not necessary to move your training sessions indoors. You can do your usual outdoor routines, such … Read more

Boost Happiness and Well-Being with Small Changes in Your Routine

2023-10-28 08:05:00 Scientists agree that it is possible to improve our daily lives just by making small changes to our routine. Increasing self-esteem and achieving greater happiness is just a matter of giving more hugs. Those responsible for happiness Science tells us that 90% of our thinking is occupied in the search for happiness. New … Read more

Healthier, longer-lived successful people reveal their daily habits for a longer life

2023-07-31 08:00:00 Written by Fatima Khalil Monday, July 31, 2023 11:00 AM Healthier, longer-lived successful people share about perishable Simple habits they do dailyAccording to research by Dan Buettner, the author and explorer who pioneered the search for the most longevity or blue zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Nicoya, Costa … Read more

Four Recommendations for a Healthy Lifestyle: Improve Your Physical and Mental Health

2023-06-23 14:00:34 Habits are key to achieving a healthy life style and stay active. apply these four recommendations to maintain your physical and mental health. When it comes to maintaining good health, our daily activities have a lot to do with it. As mentioned by Dr. Youmi Paz, Corporate Manager of Social Programs and Nutrition … Read more

“Morning Habits for Women to Lose Weight: Tips from Nutrition Experts”

2023-05-07 10:39:15 I wrote – Omnia Qalawun: Many women resort to quick tricks to lose weight, and some of them follow a harsh diet, which includes deprivation of delicious foods, but nutrition experts confirm that following some daily healthy habits before breakfast in the morning helps to get rid of excess weight. In the following … Read more

Children’s diet: The importance of a good diet for their mental development healthy life | physical activity | disease prevention | healthy habits | nutritious food | childhood obesity | healthy life | physical activity | HEALTHY LIFESTYLE

During childhood is the stage where the children develop different skills to achieve this, they must have a nutritious diet as the key to promoting the long-term well-being of a child. You should keep in mind that the foods they eat they can affect their cognition, temperament, motor skills and language development. The brain consumes … Read more

What are the myths and facts about diets to lose weight? fake news | harmful diets | burns fat | weight loss | healthy eating | physical activity | healthy habits | healthy eating | HEALTHY LIFESTYLE

On the internet there are 138,000,000 results when you search Diets to lose weight, but much of this information is not real. It is made by food ‘gurus’ who, without scientific foundation, indicate what to eat and what to avoid; exercise routines that you must perform, being, many of its recommendations, harmful to health. most … Read more