Pre-Training Warm-Up: Essential Steps to Safely Prepare for Physical Activity
2023-08-29 15:41:12 Outdoor portrait of young woman stretching and preparing for running. The physical conditioning phase, or pre-training warm-up, consists of a series of aerobic exercises and movements to elongate or stretch muscle groups that are carried out before a specific sporting activity, such as strength training, with the aim of in order to avoid … Read more