Discover top 5 benefits of following a Mediterranean diet Mediterranean diet: What is the Mediterranean diet? Know about this healthy diet

The Mediterranean diet is a diet that emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats such as olive oil. This diet includes moderate amounts of seafood, chicken, and dairy products, and limited amounts of red meat and processed foods. Let’s see what are the benefits of following the Mediterranean … Read more