The Health Benefits of Pumpkin: A Complete Guide for Immune Support and Disease Prevention

2023-10-24 00:12:29 Al-Marsad newspaper: Russian pediatrician Dr. Anastasia Lyotova revealed: Pumpkin is considered a seasonal product that is very beneficial for health, because it is rich in carotene, which is why its color is orange. It also contains vitamins A, groups B, C and E, and microelements – potassium, magnesium, calcium, iron, zinc, phosphorus, dietary … Read more

Top Nutrition Tips for Anti-Aging: Experts Reveal Best Foods for Youthful Skin, Strong Bones, and Sharp Mind

2023-07-23 02:27:09 Al-Marsad newspaper: Russian nutritionist Irina Pisareva said in an interview with the Russian website “NEWS.ru” that human skin ages due to a lack of protein, so after passing the age of fifty it is important that people start eating less red meat, and eat light protein such as turkey, chicken or quail meat. … Read more

The 4 Most Important Vitamins After 40: Expert Tips for Healthy Aging

2023-06-16 03:56:37 Al-Marsad Newspaper: A pharmacist revealed the 4 most important vitamins after the age of 40. In a video clip posted on Twitter, the pharmacist said: Vitamin E is one of the best antioxidants that rejuvenates skin cells and maintains its freshness, and is very excellent in treating dark circles under the eyes. And … Read more

The Role of the CEO in Al-Nasr: Insights from Sports Critic Khaled Abu Ghanem

2023-06-15 00:06:39 Sports Observatory: Sports critic Khaled Abu Ghanem talked about some administrative matters related to Al-Nasr Club, saying that the CEO in Al-Nasr is more important to him than the club’s chairman. During his appearance on the “Sports Harvest” program, Abu Ghanem demonstrated his speech, saying: Everyone said, “Walid Moaz,” it is not useful … Read more

“Reduce the Risk of Elderly Fatigue with These Foods: A Comprehensive Study on Quercetin”

2023-05-24 15:59:13 Al-Marsad Newspaper: A new study revealed the effectiveness of certain foods in reducing the risk of “weakness” in the elderly in the long term. The study found that foods such as apples and blackberries contain a flavonoid called quercetin, and may be the most important ingredient in combating a health condition associated with … Read more

“Reduce Elderly Weakness with These Foods: Insights from Al-Marsad Newspaper Study”

2023-05-24 15:59:13 Al-Marsad Newspaper: A new study revealed the effectiveness of certain foods in reducing the risk of “weakness” in the elderly in the long term. The study found that foods such as apples and blackberries contain a flavonoid called quercetin, and may be the most important ingredient in fighting a health condition associated with … Read more

“Kataeb Party Head Sami Gemayel’s Thoughts on Lebanon’s Sovereignty and Independence”

2023-04-20 16:00:53 The head of the Lebanese Kataeb Party, Representative Sami Gemayel, affirmed, in an interview with Radio Monte Carlo International, his keenness on relations with the French administration, which is keen on Lebanon, appreciating the initiatives aimed at electing a president, but not at the expense of Lebanon’s sovereignty and the decision of the … Read more

The most important functions and roles to form a healthy family.. A consultant psychiatrist explains

Consultant explained Medicine Psychiatry for children and adolescents d. Musa Al Zaaleh that the relationships and interactions between family members; Whether between the spouses or the parents’ relationship With children Daughters, or the relationship of sons and daughters with each other, is an important component of the life of a single family. He showed that … Read more