A sixty-year-old nutritionist reveals a diet that makes him 20 years younger than his age

Exclusive translation: 63-year-old American nutritionist Dr. Mark Heyman revealed a diet that makes him look 20 years younger than his age. Heyman said that his diet consists of vegetables and fruits, pointing out that the fruits that must be included in the diet include berries, cherries, oranges, dried apricots, grapefruits, pears, apples, peaches and peaches. … Read more

A consultant explains the difference between “Alzheimer’s”, “forgetfulness” and “dementia”..and reveals the best diet that maintains memory strength Al Marsad Newspaper

Al-Marsad Newspaper: Neurosurgeon Dr. Bayan Ali explained the difference between Alzheimer’s, forgetfulness and dementia, and revealed the diet that maintains memory strength. “Alzheimer’s is one of the types of dementia, and forgetfulness is a transient condition that everyone goes through,” she said, during an interview with the “Yahla” program broadcast on the Gulf Rotana channel, … Read more

A “specialist” reveals a nutritional supplement that protects you from the risk of blood clots as you age

Al-Marsad newspaper: Purolabs nutritionist Stephanie Baker has revealed ways to reduce the risk of blood clots, which travel to vital organs and may lead to medical emergencies such as strokes and pulmonary embolism. Stephanie said in her statements to “Express”, that coenzyme Q10, which is used as an effective way to prevent clotting, is produced … Read more

Good news for patients.. A food supplement available in the market that relieves symptoms of heart disease and reduces the accumulation of fats in the blood

Al-Marsad Newspaper: A new study published in the European Journal of Cardiology revealed that a dietary supplement is able to “significantly” reverse signs of heart disease in some patients. The commercially available supplement, called tricaprin, has been found to relieve the painful symptoms of coronary artery disease (CAD). CAD can cause problems such as chest … Read more

To maintain heart health … Watch: “Doctor” reveals a healthy diet and warns against these foods

Al-Marsad Newspaper: Dr. Haitham Al-Enezi explained the diet that maintains a healthy heart. He said during an interview with the “Yahla” program broadcast on the “Rotana Gulf” channel: “Unhealthy food leads to pressure, diabetes, cholesterol, and heart disease.” He continued: “You should stay away from saturated fats, such as fast food, and stay away from … Read more

An urgent decision to stop the production line of a food factory in Najran .. and reveal the reason • Al-Marsad Newspaper

Al-Marsad Newspaper – SPA: Yesterday, the Food and Drug Authority stopped the production line of a food factory in Najran, after monitoring contamination in raw materials. The SFDA stated that the monitoring and investigation operations led its inspectors to detect contamination in the products of raw materials used in the manufacturing process in a food … Read more

Conducted on those over the age of 100.. A study reveals the best diet that extends life • Al Marsad Newspaper

The Observer: Studies of humans “who live over 100 years old” have found that many of them share an unusual version of the gene known as Forehead box O3 (FOXO3) protein. There are ways in which this gene can be activated through diet, by eating certain foods, which is one of the functions fulfilled by … Read more

Disclosure of a diet that reduces the risk of bowel cancer by 20% • Al Marsad Newspaper

Exclusive translation: A study found that men who ate a diet rich in vegetables, whole grains, beans and lentils could reduce their risk of bowel cancer by more than 20%. Scientists revealed that men have a higher risk of developing the disease in general, according to what was published in the British Daily Mail. “We … Read more