The Ultimate Guide to Oatmeal: Health Benefits, Preparation, and Who Should Avoid It

2023-12-15 19:53:28 For breakfast in muesli, in a smoothie or as a hearty patty for lunch – oatmeal is a mega food trend. How healthy is the superfood really, what should you pay attention to if you eat oatmeal every day – and who should avoid it? Support our work for more sustainability:Links underlined in … Read more

The Dangers of Overdosing on Dietary Supplements: Vitamin E, B12, and Calcium

2023-11-16 12:03:00 Warning, overdose: These 3 dietary supplements are dangerous 1. Vitamin E Vitamin E is an important vitamin for health, but it should not be overdosed. An overdose of vitamin E can lead to a number of health problems, including Gastrointestinal problems and one increased risk of bleeding. The European Food Safety Authority (EFSA) … Read more

Nutrients for Healthy Hair: The Role of Vitamins in Preventing Hair Loss

2023-10-30 18:20:40 Hair loss can have many reasons – including vitamin deficiency. But which nutrients can really help with hair loss? Hair loss is normal up to a certain point. Because hair follows a growth cycle, approximately 50 to 100 hairs fall out per day, according to the MSD Manual. If this number is clearly … Read more

The Truth About Avocados: Myths, Nutrients, Fat, Calories, and Environmental Impact

2023-10-15 12:53:00 On the one hand a popular food, on the other hand viewed critically due to its origin and cultivation method: What is really true about the avocado? For many people, avocado is a regular part of the menu. However, there are also many myths surrounding the fruit. One of them: The avocado is … Read more

Optimal Diet for Breast Cancer Aftercare: Gut-Healthy and Anti-Inflammatory Foods

2023-09-12 16:00:00 As of: September 12, 2023 6:00 p.m Anti-inflammatory antioxidants, little meat, lots of vegetables and good oils: the aftercare menu should be wholesome and contain lots of fresh, unprocessed foods in order to provide plenty of vital substances. Nutrition cannot replace traditional medicine, especially in the field of cancer medicine. However, nutritional support … Read more

A Guide to Anti-Inflammatory Foods for a Healthy Body

2023-06-13 15:16:54 Our diet plays an important role in our health. Not only because we can achieve or maintain a healthy weight with the right diet, but also because the right foods help us prevent disease. Also interesting: Silent inflammation – 5 physical signs >> Anti-inflammatory foods: Important for health A nutritious, balanced diet with … Read more

“Electrolytes 101: Understanding Their Importance and How to Replenish Them”

2023-05-30 17:03:00 What are Electrolytes? Electrolytes are chemical compounds that are dissolved in water or other solvents and are electrically conductive. They consist of positively or negatively charged ions that can move freely in the solvent. The most important electrolytes in the human body include sodium, potassium, calcium, magnesium, chloride and phosphate. These ions are … Read more