2023-10-24 08:47:58 It is important to eat healthy foods in moderation Entered 2023.10.23 14:20 Views 5,960 Entered 2023.10.23 14:20 Modified 2023.10.23 13:19 Views 5,960 Even if it is a healthy food, it is important to eat the right amount and not to overdo it. Eating certain foods too often or for a long period of … Read more
2023-08-16 10:43:00 Also, the millet definitely deserves more attention on the breakfast table because it is ideal as a steady energy source serves. Due to the high fiber content, it ensures a long-lasting satiety and helps prevent blood sugar spikes. Millet also contains a good portion of micronutrients such as iron, magnesium and B vitamins, … Read more
2023-08-02 05:00:00 That’s why hearty oatmeal helps you lose weight The preparation for a hearty porridge is quick and easy. And an extremely healthy weight loss meal at the same time! Oatmeal is high in complex carbohydrates and fiber. These keep us full for a long time, boost the metabolism and have a positive effect … Read more
2023-07-31 06:17:58 Former member of “House-2” Rita Agibalova, who has been living in Northern Cyprus for several years, said that she usually eats for breakfast. The day before, she pleased herself with a PP dish – oatmeal pancake with avocado and salmon. “That was my breakfast today. I didn’t think that oatmeal is delicious, ”wrote … Read more
2023-06-30 15:37:28 Oatmeal as a local superfood Oatmeal has long enjoyed the reputation of a true superfood: the small grains are not only rich in Carbohydrates, phosphorus, potassium, selenium, magnesium and B-complex vitaminsthey also contain many fiber. This nutrient has been shown to improve health, aid digestion and accelerate weight loss. Because of high fiber … Read more
2023-06-22 12:32:00 How much whole grain oatmeal can you eat daily? The amount of whole grain oatmeal you should eat each day depends on your individual calorie needs, nutritional needs, and personal preference. There is no specific upper limit for your daily intake of oatmeal, but it is important to have a balanced diet with … Read more
2023-06-14 08:41:14 That’s why oatmeal is so good in a smoothie Oatmeal is an excellent addition to any smoothie. They are rich in fiber, protein and important nutrients such as iron, magnesium and vitamin B6. The addition of oat flakes turns the smoothie into a wholesome meal that keeps you full for a long time … Read more
2023-05-25 11:09:09 How to properly store oatmeal To keep your oatmeal fresh, crispy and tasty for as long as possible, you should heed the following information: Airtight container After opening the package, pack the oatmeal in an airtight container that can be sealed tightly. A glass jar with a lid or a plastic jar works … Read more