How to maintain the joints?Nutritionists teach 3 major groups to eat like this – Silver Hair World – Free Health Network

A nutritionist pointed out that the elderly are one of the high-risk groups for joint pain, and they should consume at least 3 pieces of palm soy fish balls and 1 cup of dairy products every day, so that the body has sufficient protein to synthesize muscles; the picture is a situational photo. (Picture taken … Read more

Ask an osteoporosis expert your questions

Osteoporosis weakens the body. In Germany alone, around six million people suffer from so-called “bone loss”. An expert clarifies in the t-online video series “Ask me”. Osteoporosis often goes unnoticed for a long time. The cavities inside the bones, which have a similar structure to a sponge, become larger – and bone density decreases. Symptoms … Read more

13-year-old girl fell and broke her whole body. “Bone is dissolving.”

So scary! There is a 13-year-old girl in Henan, China. Since last summer vacation, her legs often feel pain. She accidentally fell and found multiple fractures and muscle strains in her body. The symptoms did not improve after treatment, and it was diagnosed that the cause was thyroid disease. Paragonadal tumor. According to the “Global … Read more

[카드뉴스] When is calcium intake particularly important?

Source: Hidak Calcium is a component of bones and teeth and regulates muscle and nerve function. There are times when calcium intake is particularly important among people of all ages. These are ‘growth’ and ‘old age’. The most important ‘growth period’ for maximum bone massThe bones of our body go through the most active period … Read more

Signs of osteoporosis

Osteoporosis One of the most prominent health problems suffered by many, especially the elderly, osteoporosis causes the bones to become weak and fragile to the extent that any fall or simple exertion such as bending or coughing can cause fractures, and fractures associated with osteoporosis commonly occur in the hip, wrist and spine.. According to … Read more