As temperatures soar across the country this June 2025, health expert Doctor Jimmy Mohamed offers essential guidance to help you stay hydrated and safe amidst the heatwave. France’s Météo has warned of a “Notable weather risk” and 16 departments are under orange vigilance. Drinking ice water might seem like an appealing solution, but it’s one of the common mistakes outlined in Dr. Mohamed’s recent TikTok video, published on June 2. His expert advice can save you from dehydration and other health risks associated with hot weather.

Three Mistakes to Avoid When Hydrating in Hot Weather

Dr. Jimmy Mohamed identifies three common errors people make when trying to stay hydrated under extreme heat conditions:

1. Ice Cold Water: “Drinking ice water is counterproductive,” advises Dr. Mohamed. You may think it will cool you down quickly, but it actually confuses your body’s temperature receptors, potentially reducing your desire to drink.
2. Sweet Soft Drinks: “Coca, Fanta, Redbull – all sweet soft drinks – dehydrate you instead of hydrating,” warns the doctor. These drinks are loaded with sugars, providing empty calories that can lead to health issues.
3. Alcohol: Beer and other alcoholic beverages are diuretics, meaning they increase urination and flush out essential fluids from your body. “Alcohol absolutely does not hydrate,” says Dr. Mohamed, emphasizing the importance of avoiding it during heatwaves.

What to Drink Instead

Dr. Mohamed’s bottom line is clear: “Drink water—more than enough, but not too cold.” Water is your best bet for hydration, especially during hot weather.

These hydration tips are part of a long tradition of weather-related health advice. Throughout history, different cultures have had their methods to cope with heat and dehydration—from drinking water at room temperature in ancient Egypt to using metallurgy advancements to create cooling systems in ancient Rome.

Staying Hydrated in Future Heatwaves

Given the increase in global heatwaves, learning how to stay hydrated is more critical than ever. Following Dr. Mohamed’s advice can make a significant difference in preventing heat-related illnesses and maintaining overall health.

Archyde.com remains committed to providing timely and relevant news, helping you navigate through changing weather conditions effectively. Stay tuned for more tips and breaking news to keep you informed and safe.