2023-06-21 01:23:01 Elders often choke when drinking water, fearing that “sarcopenia” may come to your door! 2 Simple Test Evaluation – News – Radio Central Rti close Voice of Taiwan Download the official APP immediately skip to main content ::: Time: 2023-06-21 09:23 News quote: Contributing editor of Health Medical Network: News editor The mass … Read more
2023-05-22 22:23:00 Physicians said that the loss of muscle mass has a great impact on health, not only prone to falls and fractures, but also prone to cardiovascular disease, osteoporosis and increased risk of disability; the picture shows the situation. (picture taken from shutterstock) [Health Channel/Comprehensive Report]As we grow older, sarcopenia is getting more and … Read more
2023-04-26 01:19:38 Nearly 80% of the elderly have sarcopenia or osteoporosis. The doctor warns that they may lose 10 years of life! The Department of Health of the Ministry of Health and Welfare has found that the risk factors for the top ten causes of death in Taiwan are all related to inactivity. Rehabilitation physician … Read more
2023-04-24 09:06:05 A study pointed out that, regardless of men and women, the thicker the calf circumference of people over the age of 65, the lower the cardiovascular risk. (Schematic/Shutterstock) According to statistics, the prevalence rate of sarcopenia in Taiwan is about 20-25%, and sarcopenia is closely related to chronic diseases such as diabetes and … Read more
Nutritionists said that if the cause of sarcopenia is malnutrition, it is necessary to actively supplement the required nutrients, such as leucine foods, such as eggs, beans, fish, and meat, which can promote muscle growth and enhance sports performance. (picture taken from freepik) [Health Channel/Comprehensive Report]According to statistics from the National Health Administration, the prevalence … Read more
According to the National Health Administration, salmon contains 11 micrograms of vitamin D per 100 grams (about 1/4 piece), which is more than twice the daily requirement, so you can usually fry 1 piece of salmon at home, share it with the whole family, and supplement vitamin D together . (picture taken from pexels) [Health … Read more
The doctor said that the best way to get vitamin D is to bask in the sun. Sunshine for 15 minutes a day can replenish vitamin D, slow down muscle loss, and maintain bone health; the picture shows the situation. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]Sarcopenia not only causes a decrease in … Read more
After the new crown pneumonia epidemic, the weight suddenly dropped sharply and became thinner, and the grip strength and walking speed of the hands were significantly worsened. Be careful, it may be “post-coronavirus sarcopenia”! A nutritionist reminds you to pay attention to the 5 signs of sarcopenia, and to take in 2 macronutrients, as well … Read more