Boosting Your Immune System: Tips and Advice from Harvard University

2023-10-05 23:35:41 Severe allergic symptoms, asthma and autoimmune diseases are some of the possible consequences of not taking care of the immune system. (Be sure to read: What are the vitamins that should be consumed to strengthen the immune system?). As its name indicates, its main function is to take care of health, when facing … Read more

The Healing Power of Laughter: Understanding the Benefits of Laughter Therapy for Cardiovascular Health

2023-09-04 23:41:01 Laughter has proven to be more than the best medicine; it is a therapeutic resource that can make a difference in cardiovascular health. During the recent annual meeting of the European Society of Cardiology in Amsterdam, researchers presented findings supporting the effectiveness of laughter therapy for people with cardiovascular disease. This discovery sheds … Read more

Understanding the Nutritional Benefits and Consumption Guidelines for Bread: Expert Advice from WHO

2023-08-18 22:32:06 Bread provides nutrients, carbohydrates, vitamins and minerals important for the health of our body. He bread is not only an ideal accompaniment for meals, its versatility allows us to make quick preparations for anything at any time of the day when we are in a hurry or with little time. Since it is … Read more

The Nutritional Power of Avocados: Benefits, Warnings, and Properties

2023-08-08 10:14:30 In the continuous search for a healthy lifestyle and a balanced diet, the role of natural foods and essential nutrients has acquired significant relevance. One of the foods that has gained the most popularity in recent times is the avocado, considered a true nutritional gem thanks to its high content of healthy fats … Read more

The Ultimate Guide to Hair Care According to the Lunar Calendar – June 2023

2023-06-01 07:15:17 This month’s guide to deciding when to go to the stylist and getting the look you want. The Moon -the “lady of the night” as she is usually called-, not only exerts her influence about the tides, some behaviors of human beings and for Astrology about our emotions, but also about our cabello. … Read more

What will the year of the Water Rabbit be like according to Ludovica Squirru?

The January 22, 2023 starts on Chinese New Year, ruled by the Water Rabbit. After the scratches of the Tiger (2022), we prepare to receive the Dragon in a change of cycle, already announced by the astrologer Ludovica Squirru Dari. What energies will be present at this Chinese New Year 2023. The Chinese astrology expert … Read more