2023-11-15 21:39:05 A diet diary can be very helpful on the way to your dream figure. Documenting your eating habits, but especially your successes and defeats, brings you a lot closer to your goal. You can find out how you can support weight loss with the diary here. In the clip: This is what you … Read more
2023-09-25 11:08:52 Weight loss diets and nuts have long been considered incompatible. They are highly nutrient-dense foods, very rich in protein and full of healthy benefits. However, they are also caloric and abundant in fat, which places them outside of low-calorie diets. A new study by the University of South Australia now settles the controversy, … Read more
2023-08-15 10:00:16 What is the exercise that burns the most fat?pexels The amount of fat you burn with the exercise depends on several factors, such as your weight, your level of fitness, the intensity and duration of exercise, as well as the amount and type of food you eat. Here we tell you what they … Read more
2023-08-13 05:45:42 Experts advise taking a small handful of almonds up to date. Specifically, between 10 and 20 almonds depending on the daily activity that is carried out. You can take them mid-morning, at the time of snack or at any other time of the day, but the truth is that if you get used … Read more
2023-08-13 05:45:42 Experts advise taking a small handful of almonds up to date. Specifically, between 10 and 20 almonds depending on the daily activity that is carried out. You can take them mid-morning, at the time of snack or at any other time of the day, but the truth is that if you get used … Read more
2023-06-06 11:14:55 when we think of slim down A diet rich in fruits, vegetables, grilled fish comes to mind… what we are not very clear about is where to include nuts. we know they are healthyYes, but we have always heard that they should be eaten in moderation because they are fattening. And yes, the … Read more
2023-05-27 13:01:00 And superfood It is defined as such since it contains multiple nutrients, minerals, vitamins and provides health benefits. And within these, one that stands out is quinoa. According to various studies, this seed will help slim down in the short term and also to generate more musclewhile rejuvenating the skin. Benefits of quinoa, … Read more