the right reflexes to adopt for yourself and your loved ones

2023-08-18 07:58:47 HEALTH TIPS – Hydration, diet, taking medication… what are the behaviors and tips for better withstanding intense heat waves? Le Figaro make the point. In recent days, strong heat has hit the country. Such heat waves put the body to the test, with significant impacts on health. Seniors, people who work outdoors or … Read more

A few extra pounds ? Not so bad when you get older

2023-08-11 13:11:55 No diet after 65. If obesity is deleterious, being moderately overweight helps preserve muscle mass, which is crucial for seniors. It’s a paradox: even though the obesity epidemic is taking on alarming proportions, particularly in France, where one inhabitant in two is affected, a series of studies tend to show that moderate overweight … Read more

Navel that oozes: what to do?

2023-07-02 04:00:00 Simple lack of hygiene or pathology, the solutions vary according to the nature of the problem. But in any case, a belly button that follows should not be considered normal. We may tend to forget it, but the navel is part of the body, and like the rest, it is subject to pathologies. … Read more

Is cracking your knuckles really safe?

2023-06-03 07:00:00 NOS ADVICE HEALTH – Do you know what causes the noise you hear? And why does it generate this feeling of relief? Is it a safe practice? Le Figaro reveals the physiological underside of joint cracking. Having your back or neck “cracked” is a common routine that many French people indulge in. When … Read more

how to avoid the fall of a nail after a hematoma?

2023-05-04 10:44:34 If not well cared for, a bruise on the nail can cause it to detach or become infected. Hitting against a wardrobe, dropping a heavy object on your toe… Everyone has already experienced this misadventure which can be accompanied by the formation of a “bruise” in the days following the shock. Most of … Read more

Against headaches, a healthy lifestyle is essential

Migraines often occur in change. Migraineurs must therefore adapt their daily life to avoid discrepancies and smooth out the variations as much as possible. When the headache is so strong that it paralyzes you, the fear is to see the crisis intensify, drag on or repeat itself. Hence the importance of identifying the stimuli that … Read more