10 Ways to Deal with Stress and Anxiety – Expert Tips from the Ministry of Health

2023-06-10 10:18:34 anxiety ) The Ministry of Health explained ten ways to help deal with stress and anxiety, most notably: deep breathing and reducing caffeine, on the occasion of World Stress Day, which falls on June 10 of each year. The First Riyadh Health Assembly stated, through its official account on Twitter, that “methods of … Read more

5 Warning Signs of Oxidative Stress: What You Need to Know

2023-06-07 13:19:00 5 signs of oxidative stress There are several warning signs that can indicate oxidative stress in the body. Here are some common signs: General tiredness and exhaustion Oxidative stress can lead to increased energy expenditure in the body, which can contribute to fatigue and general fatigue. Frequent infections A weakened immune system due … Read more

Military Tensions Rise Along Lebanon-Israel Border: Latest Updates and News

2023-06-01 14:01:00 Army units are on alert with their military vehicles and equipment, in the area south of the Litani, and its elements have taken up combat positions, in response to the Israeli army’s removal of a tent that had been stationed along the border line in the Bastra axis – the Shebaa Farms axis. … Read more

“The Gut-Brain Connection: How Glucocorticoids Contribute to Inflammation in IBD”

2023-05-30 10:40:00 Thaiss and his colleagues have now traced this connection: After a wave of stress, the brain sends signals to the adrenal glands, which release certain chemical substances, so-called glucocorticoids, to the rest of the body. Initially, the researchers assumed that the glucocorticoids act directly on immune cells in the gut, which then release … Read more

“Preventing Skin Problems Caused by Mental Health: Tips and Strategies”

2023-05-21 07:00:00 Written by Mervat Rashad Sunday, May 21, 2023 10:00 AM The skin is the only organ that is constantly exposed to the environment, which makes it more vulnerable to environmental stressors and able to respond by producing hormones. Stress The skin responds to heat and UV rays by producing stress hormones, which then … Read more

“Cortisol Levels and Depression: Seeking Medical Help for Overcoming Symptoms”

2023-05-16 14:00:00 Danger: Many of the above symptoms can also indicate depression. If you have been trying to lower your cortisol level for a long time and are still not feeling better, it is worth seeking medical or therapeutic help. Other diseases can also lead to these or similar effects. 1684283486 #Signs #Cortisol #Levels #High

“Mental Health and Physical Activity: Mayo Clinic Study Findings”

2023-05-05 18:55:13 With the advancement of the years, the population has become more and more aware of the importance of mental health. Many people suffer or have suffered from a disease related to their psychological state and more and more help and research is being received on this subject. Researchers from the Mayo Clinic, a … Read more