Best Foods to Reduce Cholesterol: Tips from Dr. Alexander Myasnikov

2023-12-04 10:14:57 Al-Marsad newspaper: Russian doctor Alexander Myasnikov revealed a number of foods that reduce the level of “bad” cholesterol in the body, which are: 1 – Nuts: According to the latest scientific studies, various types of nuts can reduce the level of “bad” cholesterol, so they must be included in the diet. 2 – … Read more

The 4 Best Drinks to Lower Blood Cholesterol: Expert Recommendations

2023-10-04 09:41:16 Al-Marsad newspaper: Experts revealed the 4 best drinks that help lower blood cholesterol levels. Soy milk The official website of Harvard Medical School stated that drinking soy milk daily for 6 consecutive weeks helps lower the level of cholesterol in the blood. Green tea Studies have shown that green tea has an important … Read more

The 6 Essential Foods to Reduce Cardiovascular Disease Risk: New Study Reveals!

2023-07-09 07:27:00 A new study, prepared by the Population Health Research Institute at McMaster University in Canada, and published in the European Heart Journal, revealed that not eating 6 main foods increases the risk of cardiovascular disease. In detail, the researchers found that eating fruits, vegetables, legumes, nuts, fish, full-fat dairy and cheese is a … Read more

Natural Ways to Reduce Cholesterol After Eating Meat: A Comprehensive Guide

2023-07-04 08:08:30 Al Marsad newspaper: Some patients suffer from high levels of cholesterol in the blood, especially after excessive consumption of red meat, due to its high content of unhealthy fats. Medicalnewstoday reported. The most prominent natural ways that may help reduce harmful cholesterol levels after eating meat are: 1- Eat foods rich in healthy … Read more

Revolutionary Road Temperature Reduction Studies Conducted by Saudi Arabia’s Roads Research Center

2023-06-04 15:54:57 Al-Marsad Newspaper: The Director of the Quality Department at the Roads Authority, Eng. Abbas Al-Hazmi, revealed that several studies are being conducted at the Roads Research Center and Accelerated Paving Tests, affiliated to the Public Authority for Roads, to reduce temperatures on Saudi roads. He continued: This laboratory was implemented by the Roads … Read more

“Lower Your Blood Pressure: Tips, Diet & Lifestyle Changes for a Healthy Heart”

2023-05-19 10:17:00 High blood pressure is called the “silent killer” because there is no symptom for it that appears on the affected person, and there is no way to avoid the disadvantages of this killer except through early detection of pressure that may lead to heart attacks, strokes and kidney failure, especially if the patient … Read more