The Optimal Room Temperature for Quality Sleep: Expert Study Reveals the Key to a Good Night’s Rest

2023-08-31 06:05:00 Many people, especially adults, suffer from a severe lack of sleep, and they cannot get enough sleep due to several factors, which increases the risk of obesity, diabetes, high blood pressure, heart disease, stroke, and recurrent mental disorder. The scientists identified, according to a newspaper New York Post Citing a new study published … Read more

Improving Nocturia with Kegel Exercises: Causes, Treatments, and Prevention

2023-08-30 11:46:27 Nocturia can be improved through Kegel exercises to train the pelvis. (Picture/unsplash) Many people wake up repeatedly in the middle of the night because they want to go to the bathroom, which disturbs their dreams and affects their quality of sleep. According to the definition of the International Incontinence Society (ICS), “nocturia” refers … Read more

The Natural Secrets of Longevity Revealed: Sleep for Men and Vitamin B6 for Women

2023-06-06 03:10:29 Everyone wants to live a long life and drink a hundred and two! With the rapid progress of modern medicine, many people hope that technology can prolong human life and live a healthy and happy life. However, a related study in Australia found that the natural secret of longevity is very simple, and … Read more

“Jane Fonda reveals shocking encounter with French director in the 1960s”

2023-05-19 14:48:16 The facts date back to the 1960s… Photonews This Wednesday, Jane Fonda was Andy Cohen’s guest on the show “Watch What Happens Live”. The American host asked her if one day, “a man in Hollywood had tried to put her in bed”, and to whom Jane Fonda would have said “no”. The 85-year-old … Read more

“The Importance of Regular Sleep Patterns for Cardiovascular Health: Insights from Recent Studies”

2023-05-09 09:16:55 [Voice of Hope May 9, 2023](Editor: Li Wenhan) Sleep is a pillar of health and a biological requirement of life. In 2022, sleep was added by the American Heart Association (AHA) to Life’s Essential 8 recommendations to improve and maintain optimal cardiovascular health. According to this recommendation, adults should sleep 7 to 9 … Read more

“Sleep and Fatty Liver: Understanding the Connection for Better Health”

2023-05-07 02:57:14 Studies have found that lack of sleep can lead to the formation of fatty liver, and 45% of those who sleep less than 5 hours a day have fatty liver problems. (Schematic/Shutterstock) The liver is an important detoxification organ, and abnormal function will seriously endanger health. In addition to liver inflammation caused by … Read more

Warning Signs of Disease-Induced Fatigue: When Tiredness Needs Medical Attention

2023-05-01 06:59:21 If you still often feel tired after adequate rest, be careful that it may be due to a disease. (Schematic diagram / flipped from unsplash) Modern people have abnormal work and rest, high work pressure, and often feel physically fatigued. However, some doctors reminded that if you still feel tired after a moderate … Read more