Staying up late = slow suicide!Going to bed late is not only easy to get tired, but also has 10 potential health risks |

The pace of life of modern people is getting faster and faster, and many of them have voluntarily sacrificed the precious time for the body to rest and sleep, making staying up late a normal life. However, the health hazards of going to bed late cannot be ignored. Staying up late not only affects every … Read more

Health Network “Sleep light pollution increases the risk of diabetes?Study: Blood sugar may increase heart rate-New Knowledge Fax-Free Health Network

Studies have shown that sleeping under night light may lead to elevated heart rate at night, and a higher glycemic index is a sign of insulin resistance, which may eventually lead to type 2 diabetes; Situation photo. (picture taken from freepik) [Health Channel/Comprehensive Report]Sleeping with the windows open and falling asleep with the night, seems … Read more

Sleeping problems? Tips that can help free you from insomnia | Grades

Insomnia is one of the most common sleep disorders among the population. The reasons behind this alteration may be different, but there are different methods that help to deal with this disorder. A proper night’s rest can significantly improve people’s health. Sleeping our body recovers the energy needed to carry out its activities, improves mood … Read more

Sleeping in light, even moderate, is bad for the heart and diabetes – Science – Life

Closing blinds, curtains and turning off lamps or televisions when it’s time to sleep is the best thing for health, because Even Moderate Light Exposure Increases Risk of Heart Disease and Insulin Resistance, Study Shows what is he posting today Pnas. (You may be interested: A seed bank to protect the future of human food). … Read more